Training Log Archive: R AndersonIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Orienteering 1:09:00 [4]
shoes: VJ Bold
Running 30:00 [1]
shoes: VJ Bold
Thursday Apr 27, 2017 #
Running 45:00 [1]
shoes: Nike Zoom Structure
Wednesday Apr 26, 2017 #
Strength (yoga) 1:00:00 [1]
Tuesday Apr 25, 2017 #
Strength (Climbing) 1:00:00 [1]
Running 20:00 [1]
shoes: Saucony Type A
Running 18:00 [5]
shoes: Saucony Type A
Sunday Apr 23, 2017 #
Running 55:00 [2]
Friday Apr 21, 2017 #
Running 50:00 [1]
shoes: Nike Zoom Structure
Thursday Apr 20, 2017 #
Orienteering 26:13 [4]
shoes: VJ Bold
New PB! Ran too hard in the beginning but forced myself to push on as I knew I was doing well. Really tough last km with a lot of pain in my stomach. Should be able to go under 26!
Took the time to take splits at each control but realized at the finish that my watch was out of memory. :(
Had to go back week by week in my log. I think my previous best was 27:51! Crazy. Helped I think that I didn't run all the way there.
Running 25:00 [1]
shoes: VJ Bold
Monday Apr 17, 2017 #
Running warm up/down 20:00 [1]
shoes: 190s Aug 2016
Orienteering 1:04:00 [4] 9.0 km (7:07 / km)
shoes: 190s Aug 2016
Sufferfest. Super tired today, nothing to give. Really shouldn't have run so hard the day before. Felt like the course went on forever without any rest. Lots of small mistakes too.
The result was maybe better than I expected. I had a few shorter forkings though.
Happy with how I pushed through.
Sunday Apr 16, 2017 #
Orienteering 30:45 [4] 4.45 km (6:55 / km)
shoes: 190s Aug 2016
I won! :) H21 (normal)
Lost a minute on 4, a bit of a sneaky control that was hard to see standing right next to it. Pretty clean after that.
Pushed hard since I knew I had a chance to win. Probably wasn't a good idea the day before the relay.
Running 30:00 [1]
shoes: 190s Aug 2016
Saturday Apr 15, 2017 #
Running warm up/down 20:00 [1]
shoes: 190s Aug 2016
Orienteering 1:16:00 [3] 9.7 km (7:50 / km)
shoes: 190s Aug 2016
Barely saw any other H21s out there so I didn't really feel any pressure to run super hard. Was fairly confident that I wouldn't get passed by anyone though. Made some mistakes in the middle of the course but was generally pretty good.
Friday Apr 14, 2017 #
Strength 20:00 [1]
Thursday Apr 13, 2017 #
Running 30:00 [2]
shoes: Nike Zoom Structure
Wednesday Apr 12, 2017 #
Strength (climbing) 1:00:00 [1]
Orienteering 1:07:00 [1]
Tuesday Apr 11, 2017 #
Running warm up/down 25:00 [1]
weight:74.1kg shoes: Saucony Type A
Running 26:00 [3]
shoes: Saucony Type A
Felt pretty sluggish. Wore shorts and a t-shirt, which was a mistake. Got really cold.
Annoying running short intervals in such a big group on a small trail with lots of slow walkers/joggers. Wow that sentence was annoying.
Monday Apr 10, 2017 #
Strength (Climbing) 1:00:00 [1]
Sunday Apr 9, 2017 #
Orienteering 50:00 [2]
shoes: 190s Aug 2016
Saturday Apr 8, 2017 #
Running 30:00 [1]
shoes: Nike Zoom Structure
Wednesday Apr 5, 2017 #
Strength (Climbing) 1:00:00 [1]
Tuesday Apr 4, 2017 #
Running warm up/down 25:00 [1]
weight:73.2kg shoes: 190s Aug 2016
Orienteering intervals 55:00 [3]
shoes: 190s Aug 2016
Monday Apr 3, 2017 #
Strength 50:00 [1]
Sunday Apr 2, 2017 #
Running warm up/down 25:00 [1]
shoes: 190s Aug 2016
Orienteering race 39:27 [4] 5.3 km (7:27 / km)
shoes: 190s Aug 2016
Pretty satisfied. Kept calm and was able to pass runners by orienteering better rather than just trying to run past them.
Some small mistakes, often induced by the stress of having other runners around.
Saturday Apr 1, 2017 #
Orienteering 40:00 [1]