Training Log Archive: R AndersonIn the 30 days ending Apr 30, 2018:
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Thursday Apr 19, 2018 #
Strength 1:15:00 [1]
Tuesday Apr 17, 2018 #
Running 25:00 [1]
shoes: Adios Boost Aug 2017
Running 18:00 [4]
shoes: Adios Boost Aug 2017
Monday Apr 16, 2018 #
Strength 1:00:00 [1]
Sunday Apr 15, 2018 #
Running 35:00 [1]
shoes: Adios Boost Aug 2017
Running 36:00 [4]
shoes: Adios Boost Aug 2017
9:52
9:36
Fastest time is 9:32 (2014), though I'd never pushed as hard before. Lets see if I can break that time...
Saturday Apr 14, 2018 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Friday Apr 13, 2018 #
Running 35:00 [1]
shoes: Nike Zoom Structure
Thursday Apr 12, 2018 #
Orienteering 1:00:00 [3]
shoes: VJ Bold
Wednesday Apr 11, 2018 #
Strength 1:00:00 [1]
Tuesday Apr 10, 2018 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Running 33:00 [4]
shoes: Adios Boost Aug 2017
First two sets at around threshold and then all in on the last one.
Saturday Apr 7, 2018 #
Running 40:00 [3]
shoes: Adios Boost Aug 2017
Thursday Apr 5, 2018 #
Strength 1:00:00 [1]
Wednesday Apr 4, 2018 #
Strength 1:00:00 [1]
Tuesday Apr 3, 2018 #
Running warm up/down 30:00 [1]
shoes: Adios Boost Aug 2017
Running 26:00 [4]
shoes: Adios Boost Aug 2017
Monday Apr 2, 2018 #
Running 1:01:00 [1]
shoes: Nike Zoom Structure
Sunday Apr 1, 2018 #
Running 47:00 [2] 10.0 km (4:42 / km)
shoes: Adios Boost Aug 2017