Training Log Archive: R AndersonIn the 30 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Running warm up/down 25:00 [1]
Orienteering 23:53 [5]
A few small misses. Was getting a bit dark towards the end. A couple trees down from the storm now blocking micro-routes
Saturday Sep 29, 2018 #
Orienteering 41:26 [4] 4.7 km (8:49 / km)
Started out well in the nice fast woods. Then a big mistake to 7 and a slog through the marshes in the second half.
Running 10:00 [3]
Friday Sep 28, 2018 #
Running 40:00 [1]
Thursday Sep 27, 2018 #
Running 55:00 [2] 10.0 km (5:30 / km)
Wednesday Sep 26, 2018 #
Strength (climbing) 50:00 [1]
Tuesday Sep 25, 2018 #
Running 20:00 [1]
Running warm up/down 30:00 [1]
shoes: Adios Boost 2018
Running 36:00 [4]
shoes: Adios Boost 2018
Sunday Sep 23, 2018 #
Running 45:00 [1]
shoes: Adios Boost 2018
Saturday Sep 22, 2018 #
Orienteering 43:15 [4] 5.1 km (8:29 / km)
Clean run but really slow. Walking up all the uphills.
Running warm up/down 20:00 [1]
Thursday Sep 20, 2018 #
Running 40:00 [1]
Wednesday Sep 19, 2018 #
Strength 40:00 [1]
Tuesday Sep 18, 2018 #
Running 15:00 [1]
Orienteering 50:00 [3]
Monday Sep 17, 2018 #
Running 30:00 [1]
shoes: Adios Boost 2018
Tuesday Sep 11, 2018 #
Running warm up/down 20:00 [1]
shoes: Adios Boost 2018
Running 17:30 [3]
shoes: Adios Boost 2018
Monday Sep 10, 2018 #
Running 45:00 [1]
shoes: Adios Boost 2018
Sunday Sep 9, 2018 #
Orienteering 1:00:53 [4]
Nearly no mistakes. Terrible physically.
Running 20:00 [1]
Saturday Sep 8, 2018 #
Running 33:00 [3]
shoes: Adios Boost 2018
Running warm up/down 20:00 [1]
shoes: Adios Boost 2018
Wednesday Sep 5, 2018 #
Running 30:00 [1]
shoes: Adios Boost 2018
Tuesday Sep 4, 2018 #
Running 27:00 [3]
shoes: Adios Boost 2018
Running warm up/down 30:00 [1]
shoes: Adios Boost 2018
Sunday Sep 2, 2018 #
Running 30:00 [1]
shoes: Adios Boost 2018
Saturday Sep 1, 2018 #
Orienteering 45:00 [3]