Training Log Archive: R Anderson

Running 57:18 [3] 10.83 km (5:18 / km) +80m 5:06 / km
ahr:140 max:174

Running 49:15 [3] 10.2 km (4:50 / km) +124m 4:33 / km
ahr:147 max:171

Running 42:23 [3] 8.46 km (5:01 / km) +122m 4:40 / km
ahr:150 max:183

Running 51:48 [3] 7.64 km (6:47 / km) +114m 6:19 / km
ahr:143 max:160

Running 42:35 [3] 1.78 km (23:53 / km) +29m 22:04 / km
ahr:120 max:142

Running 47:46 [3] 8.67 km (5:31 / km) +127m 5:08 / km
ahr:146 max:182

Running 47:30 [3] 7.92 km (6:00 / km) +380m 4:50 / km
ahr:138 max:163

Running 1:57 [3] 0.37 km (5:19 / km) +12m 4:35 / km
ahr:129 max:145

Running 55:49 [3] 5.34 km (10:27 / km) +165m 9:03 / km
ahr:120 max:160

Running 51:12 [3] 9.8 km (5:14 / km) +99m 4:59 / km
ahr:152 max:178

Running 42:33 [3] 1.71 km (24:52 / km) +14m 23:53 / km
ahr:112 max:138

Running 36:56 [3] 4.74 km (7:47 / km) +54m 7:22 / km
ahr:120 max:158

Running 55:24 [3] 6.34 km (8:44 / km) +240m 7:21 / km
ahr:147 max:180

Running 1:36:28 [3] 11.4 km (8:28 / km) +462m 7:02 / km
ahr:148 max:180

Running 27:25 [3] 3.22 km (8:31 / km) +166m 6:46 / km
ahr:131 max:161