Training Log Archive: R AndersonIn the 30 days ending Sep 30, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Sep 29, 2020 #
5 PM
Running 1:11:30 [3] 6.37 km (11:14 / km) +124m 10:14 / km
ahr:124 max:183
Monday Sep 28, 2020 #
7 PM
Running 31:34 [3] 4.9 km (6:26 / km) +115m 5:46 / km
ahr:134 max:177
Thursday Sep 24, 2020 #
5 PM
Running 48:41 [3] 6.11 km (7:58 / km) +102m 7:21 / km
ahr:135 max:175
Sunday Sep 20, 2020 #
6 PM
Running 40:42 [3] 7.55 km (5:24 / km) +156m 4:53 / km
ahr:146 max:175
Saturday Sep 19, 2020 #
1 PM
Running 51:11 [3] 7.88 km (6:30 / km) +169m 5:52 / km
ahr:140 max:164
Tuesday Sep 15, 2020 #
5 PM
Running 28:25 [3] 5.68 km (5:00 / km) +77m 4:41 / km
ahr:154 max:172