Training Log Archive: R Anderson

Running 1:29:43 [3] 16.56 km (5:25 / km)
ahr:145 max:157

Running 54:44 [3] 10.07 km (5:26 / km) +140m 5:05 / km
ahr:138 max:165

Orienteering 32:00 [3] 5.0 km (6:24 / km) +80m 5:56 / km
ahr:130 max:170

Running 20:29 [3] 2.65 km (7:44 / km) +24m 7:24 / km
ahr:121 max:148

Running race 30:43 [3] 7.91 km (3:53 / km) +63m 3:44 / km
ahr:165 max:177

Orienteering 1:29:01 [3] 10.39 km (8:34 / km) +179m 7:53 / km
ahr:142 max:168

Running 50:11 [3] 9.51 km (5:17 / km) +143m 4:55 / km
ahr:139 max:168

Running 58:44 [3] 10.04 km (5:51 / km) +246m 5:13 / km
ahr:136 max:158

Running 34:18 [3]
ahr:91 max:117

Running 40:57 [3]
ahr:107 max:159

Running 1:20:46 [3] 12.52 km (6:27 / km) +65m 6:17 / km
ahr:132 max:164

Orienteering 1:01:31 [3] 6.91 km (8:54 / km) +196m 7:48 / km
ahr:150 max:172

Running 1:47:20 [3] 10.23 km (10:29 / km) +455m 8:35 / km
ahr:141 max:188

Running 1:12:07 [3] 13.0 km (5:33 / km) +201m 5:09 / km
ahr:139 max:153

Running 52:15 [3] 1.37 km (38:17 / km)
ahr:94 max:135

Running 32:03 [3]
ahr:92 max:116

Running 1:15:49 [3] 12.69 km (5:58 / km) +67m 5:49 / km
ahr:140 max:179

Running 1:16:27 [3]
ahr:91 max:122

Orienteering 1:47:44 [3] 11.61 km (9:17 / km) +391m 7:57 / km
ahr:142 max:169

Running 50:11 [3] 9.69 km (5:11 / km) +137m 4:50 / km
ahr:143 max:177

Running 23:40 [3] 5.09 km (4:39 / km) +55m 4:25 / km
ahr:136 max:171

Running 58:49 [3] 9.53 km (6:10 / km) +82m 5:55 / km
ahr:142 max:167

Strength (climbing) 56:09 [3]
ahr:83 max:121

Running 1:44:21 [3] 15.45 km (6:45 / km) +292m 6:10 / km
ahr:133 max:152