Training Archive: R Anderson

In the 31 days ending 2006-03-31:

activity

time

miles

Trail running

2:30:00

4.97

(30:10)

8.0

(18:45)

Running

1:56:00

13.67

(8:29)

22.0

(5:16)

Track Practice

1:45:00

6.21

(16:53)

10.0

(10:30)

Total

6:11:00

24.85

(14:55)

40.0

(9:16)

[csv]

2:30

0:00

Friday Mar 31
	Running 1:00:00 [1] 11 km (5:27 / km)
	shoes: Asics GT-2110

Thursday Mar 30
	Track Practice 45:00 [2] 6 km (7:30 / km)
	shoes: Asics GT-2110

Wednesday Mar 29
	Running 30:00 [1] * 5 km (6:00 / km)
	shoes: Asics GT-2110

Tuesday Mar 28
	Running intervals 26:00 [3] 6 km (4:20 / km)
	shoes: Asics GT-2110

Monday Mar 27
	Track Practice intervals 1:00:00 [2] 4 km (15:00 / km)
	shoes: Asics GT-2110

Sunday Mar 26
	Trail running 2:30:00 [2] ** 8 km (18:45 / km)