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Training Log Archive: R Anderson

In the 31 days ending Mar 31, 2006:

activity # timemileskm+m
  Running6 6:11:00 24.85(14:56) 40.0(9:17)
  Total6 6:11:00 24.85(14:56) 40.0(9:17)

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Friday Mar 31, 2006 #

Running 1:00:00 [1] 11.0 km (5:27 / km)
shoes: Asics GT-2110

Thursday Mar 30, 2006 #

Running 45:00 [2] 6.0 km (7:30 / km)
shoes: Asics GT-2110

Wednesday Mar 29, 2006 #

Running 30:00 [1] * 5.0 km (6:00 / km)
shoes: Asics GT-2110

Tuesday Mar 28, 2006 #

Running intervals 26:00 [3] 6.0 km (4:20 / km)
shoes: Asics GT-2110

Monday Mar 27, 2006 #

Running intervals 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Asics GT-2110

Sunday Mar 26, 2006 #

Running 2:30:00 [2] ** 8.0 km (18:45 / km)

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