Wednesday May 31 |
 | Stretching warm up/down 10:00 [1] | |
| shoes: vasque trail runners |
| |
| orienteering race (summer solstice series) 50:00 [4] *** | |
| spiked:18/20c shoes: vasque trail runners |
| |
Saturday May 27 |
| Running race (MDS Nordion 10k) 44:00 [5] 10 km (4:24 / km) vdot: 46.5 | |
| shoes: Asics GT-2110 |
| Not a great race. I kinda wanted to see if i could get under 40. However at the beginning of the race I had a sticth, and the rest of the rest was just really hot and tiring. I got a spot close to the line behind the elite runners where I saw Bill Rogers and Frank Shorter. I think that being so close to the front was a bad idea for me. It wasn't very crowded where i was but I took off too fast and was mostly passed by people for the first few k. Mentally i would have preferred passing people instead of being passed. Anyways maybe I'll be able to get under 40 some other day. |
| Stretching warm up/down 15:00 [1] | |
| shoes: Asics GT-2110 |
| warming up before the event. |
Friday May 26 |
| Running warm up/down 10:00 [2] | |
| shoes: Asics GT-2110 |
| |
| Stretching warm up/down 10:00 [1] | |
| |
| |
Wednesday May 24 |
| Running 46:00 [2] 9 km (5:07 / km) | |
| shoes: Asics GT-2110 |
| along the canal to dow's lake.
Good slow run. |
Sunday May 21 |
| orienteering race (classic) 59:19 [5] **** 6.3 km (9:25 / km) +240m 7:55 / km | |
| spiked:10/13c shoes: Olway yellow |
| Much better race today. Three bad little route choices, but other than that it was good. I needed to make up 4:29 on Fraser but I missed the mark by 32 seconds. I'm kicking myself, since if i hadn't made that error in the short the situation would be different right now, but at least I made up time in my last race. Fraser raced fairly consistently in all 3 races and was the better racer...this weekend. |
Saturday May 20 |
| |
| Event: Eastern Canadian Championships
|
| orienteering race (short) 33:00 [5] **** 3.2 km (10:19 / km) | |
| spiked:7/14c shoes: Olway yellow |
| 5 minute error on number 1. :( ! The rest of the race was kinda sloppy too, but that first mistake ended up haunting me the whole weekend and was ultimately the reason for my defeat.
|
| orienteering race (sprint) 19:57 [5] **** 2.5 km (7:59 / km) | |
| spiked:7/10c shoes: Olway yellow |
| Okay, made a few little errors, but was an okay race. |
| |
|
Course C - Splits |
Friday May 19 |
| Stretching warm up/down 10:00 [1] | |
| shoes: Asics GT-2110 |
| |
| Running 24:00 [3] | |
| shoes: Asics GT-2110 |
| |
Tuesday May 16 |
| Stretching warm up/down 10:00 [1] | |
| shoes: Asics GT-2110 |
| |
| Running 28:00 [3] 6 km (4:40 / km) | |
| shoes: Asics GT-2110 |
| |
Sunday May 14 |
| orienteering race 1:11:00 [4] *** 7.3 km (9:44 / km) | |
| shoes: vasque trail runners |
| no big mistakes. Was extremly tired. Died at control #3. The race was mostly trail running so I lost about 10 minutes on two running legs! After the race I was pretty sick. I still feel like i have a bit of a cold+ a sore stomach. Hopefully I will have recoverd for next weekends big race.
|
| |
| C • exhausted 1 |
Saturday May 13 |
| orienteering 4:00:00 [3] *** | |
| shoes: Olway yellow |
| |
Wednesday May 10 |
| Stretching warm up/down 30:00 [1] | |
| shoes: Asics GT-2110 |
| |
| Track race 5:17 [5] 1.5 km (3:31 / km) vdot: 51.2 | |
| shoes: Asics GT-2110 |
| |
| orienteering 1:30:00 [2] ** | |
| shoes: Olway yellow |
| |
Sunday May 7 |
| |
| Event: Ottawa Adventure Run
|
| orienteering race 4:50:00 [3] **** 20 km (14:30 / km) | |
| shoes: Olway yellow |
| |
| |
|
- Splits |
Saturday May 6 |
| Basketball 45:00 [1] | |
| shoes: Asics GT-2110 |
| |
Thursday May 4 |
| Note | |
| (sick) |
| |
Wednesday May 3 |
| Note | |
| (sick) |
| |
Tuesday May 2 |
| Note | |
| (sick) |
| |