Training Log Archive: R AndersonIn the 31 days ending May 31, 2006:
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Running race (MDS Nordion 10k) 44:00 [5] 10.0 km (4:24 / km)
shoes: Asics GT-2110
Orienteering race (classic) 59:19 [5] **** 6.3 km (9:25 / km) +240m 7:55 / km
spiked:10/13c shoes: Olway yellow
Orienteering race (short) 33:00 [5] **** 3.2 km (10:19 / km)
spiked:7/14c shoes: Olway yellow
Orienteering race (sprint) 19:57 [5] **** 2.5 km (7:59 / km)
spiked:7/10c shoes: Olway yellow
Orienteering race 1:11:00 [4] *** 7.3 km (9:44 / km)
shoes: vasque trail runners