Sunday Dec 31 |
 | XC skiing 1:30:00 [2] | |
| shoes: Salomon skate equipe 11 |
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Saturday Dec 30 |
| Note | |
| (rest day) |
| snowboarding for 5 hrs. didnt do anything else... |
Friday Dec 29 |
| Strength 2:00:00 [1] | |
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Thursday Dec 28 |
| Strength 2:00:00 [1] | |
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| moving about 200 boxes from an office into a trailer for two days. I guess i can count it as 2 hrs a day. |
Wednesday Dec 27 |
| Running 53:00 [3] 10 km (5:18 / km) | |
| shoes: Saucany Hurricane 8 |
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Sunday Dec 24 |
| Trail running hills 27:00 [5] | |
| shoes: Saucany Hurricane 8 |
| |
| Running 42:00 [2] 7.0 mi (6:00 / mi) | |
| shoes: Saucany Hurricane 8 |
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Tuesday Dec 19 |
| ski training 2:15:00 [2] | |
| shoes: Asics GT-2110 |
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| ski training intervals 18:00 [4] | |
| shoes: Asics GT-2110 |
| ...i suck...
lap 1 2:36
lap 2 3:00
lap 3 3:21
lap 4 3:02
lap 5 3:19
lap 6 3:20
http://www.gmap-pedometer.com/?r=595144 |
Saturday Dec 16 |
| ski training 2:00:00 [4] | |
| shoes: Saucany Hurricane 8 |
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Friday Dec 15 |
| Rock climbing 1:15:00 [1] | |
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Thursday Dec 14 |
| XC skiing 3:00:00 [3] | |
| shoes: Salomon skate equipe 11 |
| really icy conditons, it was pretty fun "drifting" around the corners on the hills... |
Tuesday Dec 12 |
| ski training 2:30:00 [3] | |
| shoes: Saucany Hurricane 8 |
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Saturday Dec 9 |
| XC skiing 3:00:00 [3] | |
| shoes: Salomon classic equipe 11 |
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Friday Dec 8 |
| Running 50:00 [2] | |
| shoes: Saucany Hurricane 8 |
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| C • intense 1 |
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| C • Intense 1 |
| Strength 30:00 [3] | |
| shoes: Saucany Hurricane 8 |
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| orienteering 20:00 [4] ** | |
| shoes: Saucany Hurricane 8 |
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| Stretching warm up/down 10:00 [3] | |
| shoes: Saucany Hurricane 8 |
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Tuesday Dec 5 |
| XC skiing 2:40:00 [3] | |
| shoes: Salomon classic equipe 11 |
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Sunday Dec 3 |
| Running tempo 22:10 [4] 5 km (4:26 / km) | |
| shoes: Saucany Hurricane 8 |
| http://www.gmap-pedometer.com/?r=578377 |
| Stretching warm up/down 20:00 [1] 3 km (6:40 / km) | |
| shoes: Saucany Hurricane 8 |
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Saturday Dec 2 |
| XC skiing 2:30:00 [3] | |
| shoes: Salomon classic equipe 11 |
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