Wednesday Jan 31 |
 | XC skiing 2:00:00 [3] | |
| shoes: Salomon classic equipe 11 |
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Tuesday Jan 30 |
| Strength 1:00:00 [3] | |
| shoes: Asics GT-2110 |
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Sunday Jan 28 |
| XC skiing 1:45:00 [3] | |
| shoes: Salomon skate equipe 11 |
| got back skiing today after being sick for a while...Didn't go too hard. |
| XC skiing 1:00:00 [1] | |
| shoes: Salomon skate equipe 11 |
| fooling around at the hill while my friend snowboarded. |
Sunday Jan 21 |
| XC skiing warm up/down 30:00 [1] | |
| shoes: Salomon skate equipe 11 |
| |
| XC skiing race 59:00 [5] 15 km (3:56 / km) | |
| shoes: Salomon skate equipe 11 |
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| C • good training 1 |
Saturday Jan 20 |
| XC skiing 2:00:00 [2] | |
| shoes: Salomon classic equipe 11 |
| |
| XC skiing race 30:00 [4] 9 km (3:20 / km) | |
| shoes: Salomon classic equipe 11 |
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Friday Jan 19 |
| XC skiing 1:00:00 [2] | |
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| quick ski, did alot of jumps...
Did a sprint time trial around the 400m track but my pole tip broke right at the beginning...managed 1:07
:( |
| Rock climbing 1:30:00 [1] | |
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Thursday Jan 18 |
| XC skiing 1:30:00 [2] | |
| shoes: Salomon skate equipe 11 |
| |
Wednesday Jan 17 |
| XC skiing 2:15:00 [2] | |
| shoes: Salomon classic equipe 11 |
| -25C coldest ski so far this year |
Tuesday Jan 16 |
| Strength 1:00:00 [1] | |
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Sunday Jan 14 |
| Running 38:00 [1] 7 km (5:26 / km) | |
| shoes: Asics GT-2110 |
| |
Saturday Jan 13 |
| XC skiing race 37:00 [4] 12 km (3:05 / km) +470m 2:35 / km | |
| shoes: Salomon skate equipe 11 |
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| XC skiing 1:30:00 [2] | |
| shoes: Salomon skate equipe 11 |
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| Rock climbing 2:00:00 [1] | |
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Friday Jan 12 |
| Running 1:02:00 [1] 11 km (5:38 / km) | |
| shoes: Saucany Hurricane 8 |
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| C • good work 3 |
Wednesday Jan 10 |
| XC skiing 2:00:00 [3] | |
| shoes: Salomon skate equipe 11 |
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Sunday Jan 7 |
| orienteering 1:13:00 [3] **** 5.4 km (13:31 / km) | |
| spiked:7/11c shoes: Olway yellow |
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Saturday Jan 6 |
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| Event: Ottawa Orienteering Club Annual General Meeting
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| ski training hills 1:30:00 [4] | |
| shoes: Saucany Hurricane 8 |
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Friday Jan 5 |
| Rock climbing 2:00:00 [3] | |
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Thursday Jan 4 |
| Running 26:30 [3] 6 km (4:25 / km) | |
| shoes: Asics GT-2110 |
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| Rock climbing 2:00:00 [2] | |
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Wednesday Jan 3 |
| ski training 1:40:00 [3] | |
| shoes: Asics GT-2110 |
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Tuesday Jan 2 |
| Rock climbing 2:00:00 [3] | |
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| C • Cool stuff 3 |
Monday Jan 1 |
| Running 31:00 [3] 6 km (5:10 / km) | |
| shoes: Saucany Hurricane 8 |
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