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Training Archive: R Anderson

In the 31 days ending 2007-03-31:

activity # timemileskm+m
  XC skiing3 6:40:00 60.58 97.5
  Running4 2:55:00 19.88(8:48) 32.0(5:28)
  Rock climbing1 2:00:00
  Strength1 1:00:00
  Total9 12:35:00 80.47 129.5
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Friday Mar 30

Running 26:00 [3] 6 km (4:20 / km)
shoes: Asics GT-2110
Rock climbing 2:00:00 [3]

Wednesday Mar 28

Running 32:00 [1] 6 km (5:20 / km)
shoes: Asics GT-2110
YEEAAH! Finally got my ticket to Australia yesterday..
C • cool!! 4

Monday Mar 26

Running 42:00 [1] 7 km (6:00 / km)
shoes: Asics GT-2110
very rainy, very sore!

Sunday Mar 25

Running 1:15:00 [1] 13 km (5:46 / km)
shoes: Asics GT-2110
After a good two weeks of school craziness, Im back to training...until exams.

Saturday Mar 10

XC skiing race 5:50:00 [3] 97.5 km (3:35 / km)
shoes: Salomon skate equipe 11
24 hour ski race

Wednesday Mar 7

Note
slept through my alarm this morning so i didnt get out skiing. Ive been super busy with school lately. Hopefully i'll be well rested for the 24h ski race this weekend.

Tuesday Mar 6

Strength 1:00:00 [3]
shoes: Asics GT-2110

Sunday Mar 4

Event: OOC Ski-O at Nakkertok, Cantley QC
 
XC skiing race 20:00 [4]
shoes: Salomon skate equipe 11
XC skiing 30:00 [1]
shoes: Salomon skate equipe 11


 

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