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Training Log Archive: R Anderson

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Skiing2 6:40:00 60.58 97.5
  Strength2 3:00:00
  Running4 2:55:00 19.88(8:48) 32.0(5:28)
  Total7 12:35:00 80.47 129.5

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Friday Mar 30, 2007 #

Running 26:00 [3] 6.0 km (4:20 / km)
shoes: Asics GT-2110

Strength 2:00:00 [3]

Wednesday Mar 28, 2007 #

Running 32:00 [1] 6.0 km (5:20 / km)
shoes: Asics GT-2110

YEEAAH! Finally got my ticket to Australia yesterday..

Monday Mar 26, 2007 #

Running 42:00 [1] 7.0 km (6:00 / km)
shoes: Asics GT-2110

very rainy, very sore!

Sunday Mar 25, 2007 #

Running 1:15:00 [1] 13.0 km (5:46 / km)
shoes: Asics GT-2110

After a good two weeks of school craziness, Im back to training...until exams.

Saturday Mar 10, 2007 #

Skiing race 5:50:00 [3] 97.5 km (3:35 / km)
shoes: Salomon skate equipe 11

24 hour ski race

Wednesday Mar 7, 2007 #

Note

slept through my alarm this morning so i didnt get out skiing. Ive been super busy with school lately. Hopefully i'll be well rested for the 24h ski race this weekend.

Tuesday Mar 6, 2007 #

Strength 1:00:00 [3]
shoes: Asics GT-2110

Sunday Mar 4, 2007 #

Skiing race 20:00 [4]
shoes: Salomon skate equipe 11

Skiing 30:00 [1]
shoes: Salomon skate equipe 11

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