Thursday May 31 |
 | Trail running 42:00 [3] | |
| shoes: Asics GT-2110 |
| |
Tuesday May 29 |
| orienteering race 44:00 [4] | |
| shoes: Asics GT-2110 |
| pretty bad race, 3 were missing or in the wrong spot, and 1 bingo control i couldnt find in mosquito infested woods. oh well it was a good workout. |
Monday May 28 |
| Control placing 40:00 [1] | |
| shoes: Asics GT-2110 |
| |
Sunday May 27 |
| |
| Event: Ottawa Half Marathon
|
| orienteering race 33:00 [4] 4.5 km (7:20 / km) | |
| shoes: Asics GT-2110 |
| Awesome sprint mass start course today with a mix of forest and urban terrain. Made a quite a few small mistakes but i ended up winning. The finish sprint was on the 100m stretch of a track. I managed 18 seconds..not bad. |
| |
| C • half? 2 |
Saturday May 26 |
| Running race 19:50 [5] 5 km (3:58 / km) vdot: 50.3 | |
| shoes: Asics GT-2110 |
| Ran the Ottawa race weekend 5k. Wanted to do the 10k but the 5k was only 15$ for those under 19.
I was running late for the race because i spent quite a long time on the toilet before leaving home, and the traffic getting downtown was crazy. I finally got there without a warmup or stretching about 5 minutes before the start and tried to get as close as i could to the line(which was not very close). When the gun went i had to wait at least 30 seconds to cross the line meanwhile i was squeezing my way by ladies with strolers and families holding hands. When i did cross the start line i was basically sprinting out into the traffic lane when there were no cars to try and get by people. Once it thinned out i had a pretty good race and i was running at a good pace. I crossed the line at 20 30 or so, but i felt i had a lot of energy left afterwards. I wasnt really satisfied becuase even though it was a lot of fun, it was so short and i felt i could have done better. |
Friday May 25 |
| Running 25:00 [3] | |
| shoes: Asics GT-2110 |
| |
Thursday May 24 |
| Running 35:00 [3] | |
| shoes: Asics GT-2110 |
| |
Wednesday May 23 |
| Running 30:00 [1] | |
| shoes: Asics GT-2110 |
| |
Sunday May 20 |
| orienteering race 1:19:00 [4] | |
| shoes: Jalas black |
| |
| |
| C • Congrats! 2 |
Saturday May 19 |
| |
| Event: OOC Eastern Canadian Orienteering Championships
|
| orienteering race 1:10:00 [5] 5.9 km (11:52 / km) | |
| shoes: Jalas black |
| |
| orienteering race 19:00 [5] 2.5 km (7:36 / km) | |
| shoes: Jalas black |
| |
Wednesday May 16 |
| orienteering 1:30:00 [2] **** | |
| shoes: Jalas black |
| |
Tuesday May 15 |
| Running 40:00 [2] 8 km (5:00 / km) | |
| shoes: Asics GT-2110 |
| |
Monday May 14 |
| Trail running warm up/down 35:00 [1] | |
| shoes: Jalas black |
| |
| Trail running (10x 10 second sprints) 10:00 [5] +160m | |
| shoes: Jalas black |
| |
| Trail running intervals 13:30 [5] +45m | |
| shoes: Jalas black |
| 3x1:30, 3min rest |
Sunday May 13 |
| orienteering race 1:11:00 [4] **** 5.5 km (12:55 / km) | |
| shoes: Olway yellow |
| Made quite a few descent sized mistakes. Very hilly and very thick, typical gatineau i guess. |
Wednesday May 9 |
| orienteering 40:00 [3] **** | |
| spiked:16/16c rhr:60 shoes: Olway yellow |
| |
Tuesday May 8 |
| orienteering 30:00 [1] | |
| rhr:60 shoes: Olway yellow |
| setting controls
|
| orienteering 1:00:00 [0] | |
| shoes: Asics GT-2110 |
| teaching begginers how to orienteer. Was going to run home and do intervals but i got a sore throat, and i don't want to get sick. |
Sunday May 6 |
| Running tempo 21:00 [4] 5 km (4:12 / km) +15m 4:08 / km | |
| rhr:60 shoes: Asics GT-2110 |
| tried to go fairly hard but i didnt warm up well. I just kinda jogged to certain point and then just went for 5 k hard. The chinese food before hand probably didnt help either. |
| Running warm up/down 20:00 [1] | |
| shoes: Asics GT-2110 |
| |
Saturday May 5 |
| orienteering race 1:02:00 [3] | |
| shoes: Olway yellow |
| |
Friday May 4 |
| Running 1:00:00 [2] 11 km (5:27 / km) | |
| rhr:60 shoes: Asics GT-2110 |
| |
Wednesday May 2 |
| orienteering 1:30:00 [2] | |
| rhr:60 shoes: Olway yellow |
| |
Tuesday May 1 |
| Running 30:00 [1] 6 km (5:00 / km) | |
| rhr:60 shoes: Asics GT-2110 |
| was doing yard work all day so i skipped out on strength. |