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Training Archive: R Anderson

In the 31 days ending 2007-07-31:

activity # timemileskm+m
  orienteering9 7:46:54 19.17 30.85 49524 /33c73%
  Surfing1 2:00:00
  Total10 9:46:54 19.17 30.85 49524 /33c73%
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Sunday Jul 29

orienteering race 1:34:00 [5] ***** 8 km (11:45 / km)
spiked:10/17c shoes: Jalas black
C • hmm spiked 10 of 17? perhaps ... 2

Saturday Jul 28

orienteering race 42:00 [5] 3.7 km (11:21 / km)
shoes: Jalas black
pretty crappy

Friday Jul 27

orienteering race 16:45 [3] *** 2.8 km (5:59 / km)
spiked:14/16c

Sprint - Splits

Thursday Jul 26

orienteering race 10:00 [3] 2 km (5:00 / km)

Saturday Jul 21

Event: Canadian Championships 2007 Saskatchewan
 

Wednesday Jul 18

Note
JWOC is over, i'm too lazy to log my last few races. Fraser and I have been hanging around sydney for the past few days and will be until friday.
C • so jealous of the surfing. wo... 2

Tuesday Jul 17

Surfing 2:00:00 [1]
wow surfing is a lot more difficult and a lot more tiring than i thought!! Had a lot of fun though. Might go again thursday.

Monday Jul 9

orienteering race 1:58:00 [3] 11.1 km (10:38 / km) +495m 8:42 / km

Sunday Jul 8

orienteering 18:49 [3] 3.25 km (5:47 / km)

Saturday Jul 7

Event: JWOC 2007
 

Tuesday Jul 3

orienteering 28:20 [3]

Monday Jul 2

orienteering 1:30:00 [3]
shoes: Jalas black

Sunday Jul 1

orienteering 49:00 [3]
shoes: Jalas black
long training.


 

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