Friday Aug 31 |
 | Note | |
| (rest day) |
| |
Thursday Aug 30 |
| Strength 1:22:00 [3] | |
| |
| |
| road biking 25:00 [1] 6 km (4:10 / km) | |
| |
| |
| roller skiing 1:45:00 [1] 25 km (4:12 / km) | |
| ahr:143 max:170 |
| http://www.gmap-pedometer.com/?r=1275541
Good long roller ski with Nic and Chris. I will be at the cottage the next few days but i will hopefully get some trail running and swimming in. |
Wednesday Aug 29 |
| roller skiing 40:00 [1] | |
| ahr:137 max:156 |
| |
| Strength 50:00 [3] | |
| ahr:120 |
| |
Tuesday Aug 28 |
| Running 40:00 [1] | |
| |
| A quick run before dinner. Forgot that my monitor ran out of memory, so i have no data from the run... |
Monday Aug 27 |
| Strength 45:00 [3] | |
| |
| |
| roller skiing 40:00 [1] | |
| ahr:136 max:159 |
| to/from the gym.
While roller skiing or running along the canal, i always bump into people fishing off the edge, and they always get in my way. I never thought they would catch much. Today though i was surprised to see two really pretty big fish in the water. Personally i don't think i'd eat any of the fish in the canal but it was cool to see. |
Sunday Aug 26 |
| Running 34:00 [1] | |
| ahr:150 |
| |
| Running 7:00 [4] | |
| |
| 7 10s sprints |
| roller skiing 40:00 [1] | |
| ahr:151 |
| |
| Tennis 45:00 [1] | |
| |
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Saturday Aug 25 |
| |
| Event: Laurentian Rogaine
|
| Running 20:53 [3] 5 km (4:11 / km) | |
| |
| didnt have much time so i decided to run 5k at a fairly fast pace. Was really humid out, i was sweatting buckets. |
Friday Aug 24 |
| Note | |
| (rest day) |
| |
Thursday Aug 23 |
| roller skiing 1:05:00 [1] 18 km (3:37 / km) | |
| ahr:147 max:176 |
| To ottawa u and back. |
Wednesday Aug 22 |
| Tennis 1:00:00 [1] | |
| |
| didnt feel like running or rollerskiing today... |
Tuesday Aug 21 |
| orienteering 35:00 [1] | |
| |
| putting up/ picking up flags. |
| Running 40:00 [3] | |
| shoes: Asics GT-2110 |
| running to and from the race. |
| Tennis 1:30:00 [1] | |
| |
| |
| Trail running race 45:00 [5] 10 km (4:30 / km) vdot: 45.3 | |
| shoes: Asics GT-2110 |
| not a horrible race considering it is a somewhat hilly course. I went out fast, probably too fast and ran two sub 4 min ks, and was around 20min at 5k which is really good for me. Then i started to get a bit tired and then it hit me...I really had to go to the bathroom. I was contemplating going to the bathroom after the 2nd of 3 loops but i decided to take the chance and not stop....BAD idea. I was looking for bushes the whole last lap and i barely made it to the finish. So 25 min on the 2nd half of the course, which sucked. Im hoping that next time ill be closer to 42 min like i should have been today. |
| |
| C • Xerox 10k 5 |
Monday Aug 20 |
| Running 52:00 [1] | |
| ahr:145 max:165 |
| Ran to Carleton and back. It was really hard to stay under 150, i think i might be getting a cold. |
| Strength 35:00 [3] | |
| ahr:130 max:162 |
| didn't go for that long. I'm running a 10k tommorow so i dont want to be sore. |
| orienteering 1:00:00 [1] | |
| |
| putting up/taking down controls. |
Sunday Aug 19 |
| roller skiing 42:00 [1] 10 km (4:12 / km) | |
| ahr:145 max:169 |
| 20 min double pole, 20 min legs only. |
Saturday Aug 18 |
| Note | |
| |
| Missed training, lazy and i spent half the day practicing driving cause i thought i had drivers test. Turns out i'm retarded and i can't read a date, it's actually sept 18th. |
Friday Aug 17 |
| Note | |
| (rest day) |
| |
Thursday Aug 16 |
| Note | |
| |
| Missed training, at my cottage... |
Wednesday Aug 15 |
| Running 48:00 [1] 8.5 km (5:39 / km) | |
| ahr:141 max:166 |
| Easy run. I ran a new, alteration of my normal route:
http://www.gmap-pedometer.com/?r=1232347 |
| Strength 30:00 [3] | |
| |
| |
Tuesday Aug 14 |
| Running 20:00 [1] | |
| ahr:138 max:155 |
| |
| roller skiing 45:00 [1] 11 km (4:05 / km) | |
| ahr:144 max:168 |
| |
| Running 10:00 [1] | |
| ahr:137 max:144 |
| |
Monday Aug 13 |
| roller skiing 1:30:00 [1] 20 km (4:30 / km) | |
| |
| |
| |
| C • Sprint 2 |
| Strength 30:00 [3] | |
| |
| |
Sunday Aug 12 |
| roller skiing 40:00 [2] 11 km (3:38 / km) | |
| ahr:159 max:182 |
| got out the roller skis today. Just went out for a bit to get used to them again. My pole tips kept twisting so i'll have to reglue them. |
Saturday Aug 11 |
| Running 42:00 [1] 7 km (6:00 / km) | |
| ahr:145 shoes: Asics GT-2110 |
| dreadfully slow run. I hate zone 1. |
Wednesday Aug 8 |
| Running 48:00 [1] 8 km (6:00 / km) | |
| shoes: Asics GT-2110 |
| |
Wednesday Aug 1 |
| Running 1:30:00 [1] | |
| shoes: Asics GT-2110 |
| |
| Strength 1:00:00 [3] | |
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| |