Thursday Jul 31 |
 | Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running intervals 19:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| 1/2 1/2 1 1 2 2 1 1 1/2 1/2, 1min rest |
Wednesday Jul 30 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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Tuesday Jul 29 |
| Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running intervals 20:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| 8x1.5min, 1min rest |
Monday Jul 28 |
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| Event: WUOC 2008
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Sunday Jul 27 |
| Running long 1:35:00 [1] 19.2 km (4:57 / km) | |
| shoes: Asics GT 2120 (apr08) |
| legs are sore...
http://www.gmap-pedometer.com/?r=2117993 |
Saturday Jul 26 |
| Running warm up/down 21:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 25:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| 4x4min 3min rest
went really hard on the first 2 |
Thursday Jul 24 |
| Running warm up/down 22:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| C • WUOC 2 |
| Running intervals 16:00 [4] | |
| shoes: Asics GT 2120 (apr08) |
| left hip hurts...didn't really go all out.
8x1min |
Wednesday Jul 23 |
| Running 38:00 [1] | |
| shoes: Olway yellow |
| felt better today
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| Strength (plyometrics) 15:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
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Tuesday Jul 22 |
| Running warm up/down 22:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 18:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| felt like crap |
Monday Jul 21 |
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| Event: Oringen 2008
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Sunday Jul 20 |
| Running 48:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
| too tired to do plyometrics
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Saturday Jul 19 |
| Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running intervals 22:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
| 4x4min 2min rest |
Friday Jul 18 |
| Running 58:00 [2] 12 km (4:50 / km) | |
| shoes: Asics GT 2120 (apr08) |
| went 30min out, and then turned around. Tried to get a negative split.
Harder than i thought! |
Thursday Jul 17 |
| Note | |
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| stupid work |
Wednesday Jul 16 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| |
| Running race 10:46 [5] 3 km (3:35 / km) vdot: 54.1 | |
| shoes: Asics GT 2120 (apr08) |
| Did a track race at my local track. My first real 3000m. Felt good! Went out probably a bit too fast, and died a bit with a few laps to go, but i felt relaxed. Was maybe hoping for a bit better (1030), but i guess this isnt bad for not having done speedwork in a month. New PB! :p |
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| C • ...and you didn't 4 |
Tuesday Jul 15 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Strength (plyometrics) 10:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
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Thursday Jul 10 |
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| Event: WOC 2008
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Wednesday Jul 9 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| a short run cause i was bored/ being lazy around th house. Should start serious training soon though
|
Sunday Jul 6 |
| orienteering 1:12:00 [4] 8 km (9:00 / km) +200m 8:00 / km | |
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| C • good work in relay 2 |
Saturday Jul 5 |
| orienteering 1:53:00 [3] 10.2 km (11:05 / km) +400m 9:16 / km | |
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Thursday Jul 3 |
| orienteering 31:53 [5] | |
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| not much time to describe the race. Basically i'm retarded. I had caught up to Fiach and a croatian at #2 was in 2nd at the 3rd control but then lost my focus and blew 5(found 6 first) and then blew 7(found 8 first). Was just running wildly trying to make up time. Turns out the Croatian crawled back up to 2nd place so if had of been able to stay with him... |
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| C • tricky croatians 3 |
| Running warm up/down 30:00 [1] | |
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Wednesday Jul 2 |
| orienteering warm up/down 1:00:00 [1] | |
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| orienteering race 39:30 [3] 3.9 km (10:08 / km) | |
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| baaaaaaaaaaad |
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| C • tell us more about your race 1 |
Tuesday Jul 1 |
| orienteering 1:00:00 [1] | |
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