Sunday Aug 31 |
 | Running warm up/down 20:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running 30:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
| progressive intervals at the cottage. |
Friday Aug 29 |
| Running warm up/down 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running intervals 33:00 [3] | |
| ahr:162 max:187 shoes: Asics GT 2120 (apr08) |
| continuous hill loops. did 3 sets of 5. |
Thursday Aug 28 |
| Running 25:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| started out and then really had to go to the bathroom so turned around. Nice to get back running in normal running shoes though.( I've been running in my o shoes for the past week and they need replacing) |
Sunday Aug 24 |
| orienteering race 2:04:00 [4] | |
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| 10min mistake to #1, a weird area, must have walked right by the flag at first approach. 5min error on 17. the rest i just took really slow and steady to try and rebuild some confedence for NAs. |
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| C • COC long #1 2 |
Saturday Aug 23 |
| orienteering race 50:00 [4] | |
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| another crappy run |
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Middle Course 10 - Splits |
Friday Aug 22 |
| Running warm up/down 30:00 [1] | |
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| orienteering race 20:06 [5] 2.7 km (7:27 / km) | |
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| dead for the last half, and fudged 20 |
Thursday Aug 21 |
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| Event: Canadian Orienteering Championships 2008
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| Running warm up/down 20:00 [1] | |
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| orienteering race 12:34 [5] 2.2 km (5:43 / km) | |
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| made a 1min miss |
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Hopewell Rocks Sprint 3 - Splits |
Wednesday Aug 20 |
| orienteering race 15:00 [5] | |
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Tuesday Aug 19 |
| orienteering 3:00:00 [3] | |
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Monday Aug 18 |
| orienteering 3:00:00 [3] | |
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Sunday Aug 17 |
| orienteering 1:33:00 [3] | |
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Saturday Aug 16 |
| orienteering race 17:50 [5] 2.3 km (7:45 / km) | |
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| Made one big route choice error. Other than that it was pretty good.
Forgot to start my watch, so i dont have the data, but i did see at one point that i was at 190 bpm!! |
| orienteering race 52:00 [5] | |
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| another idiotic middle distance run. Was fun trying to evade/catch up to Eric for the last half though. |
Thursday Aug 14 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| bbleuhgdezgai;, felt awful |
Wednesday Aug 13 |
| Running warm up/down 20:00 [1] | |
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| Running intervals 25:00 [5] | |
| shoes: Asics GT 2120 (apr08) |
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Monday Aug 11 |
| Running 40:00 [2] | |
| shoes: Asics GT 2120 (apr08) |
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Wednesday Aug 6 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running race 40:30 [5] 10 km (4:03 / km) vdot: 51.2 | |
| ahr:174 max:180 shoes: Asics GT 2120 (apr08) |
| meh, bad race i guess...
...
was basically way out of my league, running against low 30min runners.
Felt okay at the start but i guess being lapped a half dozen times by the leader wasnt good for my morale. Stomach wasn't feeling very good at the end and i had to rush home to go the bathroom.
So i dont think it was a horrible race, just some things were off, and wasnt feeling as good as the nordion in the spring. |
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| C • Lions 2 |
Tuesday Aug 5 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Strength 11:00 [3] | |
| shoes: Asics GT 2120 (apr08) |
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Sunday Aug 3 |
| Running 30:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| morning run |
| Running warm up/down 27:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running hills 21:00 [4] | |
| ahr:171 max:179 |
| have never really paid attention to my max heart rates, but i was going really hard in parts of the circuit and 179 doesnt seem very high :S |
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| C • hr 5 |
Friday Aug 1 |
| Running 59:30 [2] 13 km (4:35 / km) | |
| ahr:154 max:175 shoes: Asics GT 2120 (apr08) |
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