Training Log Archive: R AndersonIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Dec 31, 2011 #
Skiing (Skate) 1:55:00 [3]
Friday Dec 30, 2011 #
Skiing (classic) 2:00:00 [2]
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Stretching 20:00 [0]
Thursday Dec 29, 2011 #
Skiing (skate) 2:00:00 [3]
Cycling 10:00 [1]
shoes: Shimano R086
Stretching 15:00 [1]
Wednesday Dec 28, 2011 #
Cycling 20:00 [1]
shoes: Shimano R086
Strength 20:00 [1]
Running 1:00:00 [3]
shoes: Mizuno Elixir (Nov 11)
Tuesday Dec 27, 2011 #
Running 30:00 [2]
shoes: Mizuno Elixir (Nov 11)
"Could feel the knee more today, so made it short."
Skiing (classic) 1:30:00 [1]
"Easy ski with Jennie from p10. Really nice!"
Monday Dec 26, 2011 #
Running 45:00 [1]
shoes: Mizuno Elixir (Nov 11)
"Knee not so bad today!"
Cycling 30:00 [1]
shoes: Shimano R086
Strength 30:00 [3]
Saturday Dec 24, 2011 #
Running 45:00 [2]
shoes: Mizuno Elixir (Nov 11)
Friday Dec 23, 2011 #
Water Running 1:00:00 [3]
Cycling 20:00 [1]
Strength 20:00 [3]
Thursday Dec 22, 2011 #
Running 45:00 [3]
shoes: Mizuno Elixir (Nov 11)
Strength 30:00 [3]
Tuesday Dec 20, 2011 #
Running 10:00 [5]
Första körningen på länge. Tyvärr var det från terminal A till terminal B i Frankfurt flygplats för att fånga en anslutande flyg. Bara knappt gjort det, efter att ha hoppat linjen vid tullen. Mitt bagage har inte gjort det på andra sidan. Åtminstone jag är hemma...
Monday Dec 19, 2011 #
Water Running 1:10:00 [1]
Sunday Dec 18, 2011 #
Cycling 45:00 [1]
shoes: Mizuno Elixir (Nov 11)
Saturday Dec 17, 2011 #
Strength 30:00 [3]
Friday Dec 16, 2011 #
Strength 40:00 [3]
Thursday Dec 15, 2011 #
Water Running 1:00:00 [1]
Wednesday Dec 14, 2011 #
Note
Water Running 1:00:00 [1]
Tuesday Dec 13, 2011 #
Water Running 55:00 [1]
4x4min, ~3:15/50 with vest
Monday Dec 12, 2011 #
Strength 50:00 [2]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [3]
shoes: Adizero Mana (Sept 09)
Sunday Dec 11, 2011 #
Water Running 1:10:00 [1]
Was thinking of going longer to make it an epic session but right calf cramped up badly after an hour. Seems to happen inevitably after a while in the water.
Saturday Dec 10, 2011 #
Running 20:00 [1]
shoes: Mizuno Elixir (Nov 11)
Strength 15:00 [3]
Friday Dec 9, 2011 #
Water Running 30:00 [3]
Strength 20:00 [3]
Thursday Dec 8, 2011 #
Water Running 1:00:00 [1]
Wednesday Dec 7, 2011 #
Water Running 1:00:00 [1]
Tuesday Dec 6, 2011 #
Cycling 1:30:00 [3]
shoes: Mizuno Elixir (Nov 11)
Quite boring, but had some company for much of it. Some Skogsport issues to read as well.
Monday Dec 5, 2011 #
Innebandy 30:00 [1]
Strength 40:00 [2]
shoes: Adizero Mana (Sept 09)
Sunday Dec 4, 2011 #
Orienteering 1:00:00 [1]
shoes: VJ Bold (Oct 2011)
Had to cut the session short however, knee was hurting pretty much the whole time. It was ok in the soft mossy areas, but not good on the bare rock or trails. Hard to stop after the first loop and watch the other guys run off, especially when the rest of my body felt strong, and it was such a beautiful map.
Saturday Dec 3, 2011 #
Running warm up/down 20:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 1:05:00 [3] 9.0 km (7:13 / km)
shoes: VJ Bold (Oct 2011)
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: VJ Bold (Oct 2011)
Friday Dec 2, 2011 #
Orienteering (Night) 1:01:00 [3] 8.1 km (7:32 / km)
shoes: VJ Bold (Oct 2011)
Running warm up/down 15:00 [1]
shoes: VJ Bold (Oct 2011)
Thursday Dec 1, 2011 #
Water Running 1:00:00 [1]