Training Log Archive: R AndersonIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
Orienteering 1:00:00 [2]
shoes: VJ Bold (Aug 12)
Running 40:00 [1]
shoes: Saucany Mirage III
Friday May 30, 2014 #
Strength 1:00:00 [1]
shoes: Saucany Mirage III
Thursday May 29, 2014 #
Running 20:00 [1]
shoes: Mizuno Ronin
Orienteering 15:13 [3]
shoes: Mizuno Ronin
Wednesday May 28, 2014 #
Orienteering 1:00:00 [3]
shoes: Inov 8 X Talon (June 12)
Feeling off all day. Started to feel better later in the day though.
First few controls were ok, could at least run well on the trails. Hit the wall at 7 though and turned back. No way I could convince myself further.
Tuesday May 27, 2014 #
Orienteering 1:00:00 [1]
shoes: Inov 8 X Talon (June 12)
Really tired, took it easy and just did 4.
Monday May 26, 2014 #
Strength 50:00 [1]
shoes: Saucany Mirage III
Innebandy 30:00 [3]
shoes: Saucany Mirage III
Sunday May 25, 2014 #
Running 40:00 [1]
shoes: Saucany Mirage III
Running 32:00 [4]
shoes: Saucany Mirage III
75
76
71
72
70
72
72
71
71
72
72
71
69
68
Saturday May 24, 2014 #
Running 40:00 [3]
shoes: Saucany Mirage III
Friday May 23, 2014 #
Orienteering 35:19 [4] 5.5 km (6:25 / km)
shoes: Inov 8 X Talon (June 12)
Plan was to stay behind Hedman and simulate a straight leg. He was really fast in the beginning and I got a bit behind in places. I fought on though and felt a lot better after #5. Had no trouble hanging on after that. Took a different route to the last control and avoided missing it.
Hedman's route: https://dl.dropboxusercontent.com/u/31279356/Testb...
1st / 2nd run
1:35 / 1:05
1:33 / 1:26
2:39 / 2:07
1:09
3:19
2:46 6:01
1:15
2:02 3:02
1:01 / 1:02
1:46 / 1:45
2:05 / 1:46
4:03 / 3:54
3:36 / 3:18
1:39 / 1:23
3:28 / 2:51
1:10 / 1:07
2:34 / 2:02
2:10 / 2:01
0:45 / 0:25
Running 40:00 [1]
shoes: Inov 8 X Talon (June 12)
Thursday May 22, 2014 #
Running 30:00 [1]
shoes: Saucany Mirage III
Wednesday May 21, 2014 #
Running 1:00:00 [3]
shoes: Saucany Mirage III
Completely exhausted after running around for several stressful hours. We cut it really tight with setting out the controls, but it seemed like everything went ok in the end.
Fun to watch the runners. Impressed with Doug's run. Good to see the best orienteer win there.
Tuesday May 20, 2014 #
Running 50:00 [1]
shoes: Inov 8 X Talon (June 12)
Running 30:00 [4]
shoes: Inov 8 X Talon (June 12)
6 loops of around 4.5min. Went too fast on the first two and struggled on the third and fourth. The last ones went better despite some stomach issues.
Thought it was quite a tough loop. Was tired after a few days of fast running, so a bit of a mental battle. Great session though.
Monday May 19, 2014 #
Orienteering 30:00 [3]
shoes: Saucany Mirage III
Strength 50:00 [1]
shoes: Saucany Mirage III
Sunday May 18, 2014 #
Running 40:00 [2]
shoes: Asics GT 2000
Orienteering 30:00 [4]
shoes: Inov 8 X Talon (June 12)
Saturday May 17, 2014 #
Orienteering 40:44 [3] 5.5 km (7:24 / km)
shoes: Inov 8 X Talon (June 12)
Some stomach problems started halfway through, but otherwise felt quite good. Tough without controls.
1:35
1:33
2:39
1:09
3:19
2:46
1:15
2:02
1:01
1:46
2:05
4:03
3:36
1:39
3:28
1:10
2:34
2:10
0:45
Running 40:00 [1]
shoes: Inov 8 X Talon (June 12)
Wednesday May 14, 2014 #
Running 45:00 [3]
shoes: Saucany Mirage III
Monday May 12, 2014 #
Running 1:00:00 [3]
shoes: Asics GT 2000
Sunday May 11, 2014 #
Orienteering 1:01:00 [3] 8.4 km (7:16 / km)
shoes: Inov 8 X Talon (June 12)
Running 40:00 [1]
shoes: Inov 8 X Talon (June 12)
Friday May 9, 2014 #
Running 30:00 [3]
Thursday May 8, 2014 #
Running 1:15:00 [3]
shoes: Asics GT 2000
Tuesday May 6, 2014 #
Running 50:00 [0]
shoes: Saucany Mirage III
Monday May 5, 2014 #
Strength 50:00 [0]
shoes: Mizuno Ronin
Innebandy 30:00 [0]
shoes: Mizuno Ronin
Saturday May 3, 2014 #
Running 20:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 1:28:00 [1] 13.0 km (6:46 / km)
shoes: Inov 8 X Talon (June 12)
Friday May 2, 2014 #
Running 35:00 [3]
shoes: Saucany Mirage III