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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running11 8:44:00 9.94 16.0
  Orienteering5 6:25:00
  Strength3 2:25:00
  Innebandy1 40:00
  Total16 18:14:00 9.94 16.0

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Saturday Jan 31, 2015 #

Orienteering 1:00:00 [2]
shoes: VJ Bold (Aug 12)

Fredrikstad (Norway) Training camp with GMOK. A last minute change in location which proved to be a great call. The area had somehow stayed snow free, while Gbg has had a fair bit.

Easy technical session. Pretty rusty and wasn't focusing on the important things.

Orienteering 1:15:00 [3]
shoes: VJ Bold (Aug 12)

Night O-tervals with the other guys.

Nice, tricky terrain. Was easy to get pushed around by the bushes. Map was a bit dodgy, but ok. Fun with the back and forth battles with others. Finally felt good in the body while orienteering. It's been a while...

Will remember this one.

Thursday Jan 29, 2015 #

Orienteering 55:00 [3]
shoes: 190s (red)

Running 15:00 [1]
shoes: 190s (red)

Wednesday Jan 28, 2015 #

Running 30:00 [1]
shoes: Nikes (sept 14)

Running 40:00 [1]
shoes: Nikes (sept 14)

Strength 45:00 [1]

Tuesday Jan 27, 2015 #

Running 30:00 [1]
shoes: Adizero's

Running 30:00 [3]
shoes: Adizero's

10x2min

Monday Jan 26, 2015 #

Strength 50:00 [1]
shoes: Hyperspeed

Sunday Jan 25, 2015 #

Running 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Nikes (sept 14)

Around the Delsjös

Saturday Jan 24, 2015 #

Running 50:00 [3]
shoes: Nikes (sept 14)

tempo around the 8

Thursday Jan 22, 2015 #

Running 30:00 [1]
shoes: Nikes (sept 14)

Running 45:00 [2]
shoes: Nikes (sept 14)

A bit of a fartlek session on the way home.

Wednesday Jan 21, 2015 #

Orienteering 45:00 [3]

Tuesday Jan 20, 2015 #

Running 30:00 [3]
shoes: Nikes (sept 14)

Easy jog around the 5.

Monday Jan 19, 2015 #

Innebandy 40:00 [3]
shoes: Hyperspeed

Strength 50:00 [1]
shoes: Hyperspeed

wooooooooooo training

Sunday Jan 18, 2015 #

Running 25:00 [1]
shoes: Nikes (sept 14)

Friday Jan 16, 2015 #

Note
(sick)

Thursday Jan 15, 2015 #

Running 5:00 [1]
shoes: 190s (red)

Orienteering 1:00:00 [3]
shoes: 190s (red)

Nattcup

No SI still so no result.

Felt pretty bad in the first half but better later on. Pretty good technically. Satisfied.

Tuesday Jan 13, 2015 #

Running 30:00 [3]
shoes: Adizero's

Running 34:00 [3]
shoes: Adizero's

GMOK Intervals
(1+5) x4 1min rests

Slow...

Monday Jan 12, 2015 #

Orienteering 1:30:00 [1]
shoes: 190s (red)

Sunday Jan 11, 2015 #

Running 1:00:00 [1]
shoes: Nikes (sept 14)

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