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Training Log Archive: R Anderson

In the 31 days ending Mar 31, 2015:

activity

time

miles

Running

12:45:45

4.91

7.9

Orienteering

4:37:51

Strength

4:00:00

Water Running

1:00:00

Cycling

55:00

Innebandy

40:00

Total

23:58:36

4.91

7.9

2:05

0:00

» now

Tuesday Mar 31, 2015 #

6 PM

Running 25:00 [1]
shoes: 190s (red)

Orienteering 40:00 [3]
shoes: 190s (red)

Otervals with Jake and Runnby.

Monday Mar 30, 2015 #

Innebandy 40:00 [2]
shoes: Hyperspeed

Rusty

Sunday Mar 29, 2015 #

Running 2:05:00 [1]
shoes: 190s (2014)

Nice long run with Calle.

Saturday Mar 28, 2015 #

Cycling 10:00 [1]

Running 45:00 [1]
shoes: VJ Iroc June 2014

Orienteering 27:51 [4]
shoes: 190s (2014)

Test loop. Ran well in the beginning but got tired in the second half and made some mistakes. Bad stomach from a late breakfast. Happy with it though. Improved a lot on the long legs.

Splits, (1st run)

1:20 - 1:24
1:04 - 1:06
3:01 - 3:28
0:58 - 0:58
1:54
0:55 - 3:02 (5+6)
3:50 - 4:22
0:22 - 0:20
1:29 - 1:34
2:21 - 2:35
1:06 - 1:00
0:49 - 0:50
2:28 - 2:34
1:53 - 1:52
2:17 - 2:24
0:59 - 0:52
1:01 - 1:05

Friday Mar 27, 2015 #

Running 30:00 [1]
shoes: Nikes (sept 14)

Strength 1:00:00 [1]
shoes: Nikes (sept 14)

Wednesday Mar 25, 2015 #

Cycling 35:00 [1]
shoes: 190s (red)

+1 and rain/snow. Dumb idea to bike.

Orienteering 1:05:00 [3]
shoes: 190s (red)

Terrible technically. Way too much following other lights when I would have been better on my own. Really really fun training though. :)

Tuesday Mar 24, 2015 #

Running 35:00 [1]
shoes: Nikes (sept 14)

Running 27:45 [4] 7.9 km (3:31 / km)
shoes: Asics DS Racers

Running 30:00 [1]

Sunday Mar 22, 2015 #

Orienteering 1:13:00 [4]
shoes: VJ Iroc June 2014

Vårduetten Long

Running 20:00 [1]
shoes: VJ Iroc June 2014

Saturday Mar 21, 2015 #

Running 15:00 [3]
shoes: 190s (red)

Orienteering 37:00 [3]
shoes: 190s (red)

Vårduetten Middle

Friday Mar 20, 2015 #

Running 30:00 [3]
shoes: Nikes (sept 14)

Thursday Mar 19, 2015 #

Strength 1:00:00 [1]
shoes: Hyperspeed

Wednesday Mar 18, 2015 #

Running 35:00 [1]
shoes: Adizero's

Running 25:00 [4]
shoes: Adizero's

400m intervals in Slottskogen. One lap hard, one lap steady. Did 8. Felt stronger than on Tuesday. Good sparring with Henke and Andreas.

Calves really sore afterwards...

Tuesday Mar 17, 2015 #

6 PM

Running 33:00 [4]
shoes: Hyperspeed

5x2min with 20s recovery, 2min between sets. Did the first two sets and then three on the last set before a stomach cramp. Was on my own for most of it which wasn't so much fun.

Running 30:00 [1]
shoes: Hyperspeed

Monday Mar 16, 2015 #

Strength 1:00:00 [1]
shoes: Nikes (sept 14)

Sunday Mar 15, 2015 #

Running 50:00 [1]
shoes: Nikes (sept 14)

Saturday Mar 14, 2015 #

Running 45:00 [1]
shoes: 190s (red)

Cycling 10:00 [1]

Orienteering 35:00 [4]
shoes: 190s (red)

O-intervals with 2/3 of team '87.

A pretty humbling session. Felt like an off day, but still so far behind. Ok technically without a compass and the hamstring felt good at least.

C • OK, I give up, who is team '87? 1