Training Log Archive: R AndersonIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Roller skiing 2:00:00 [1] 30.0 km (4:00 / km)
Nice long ski with Calle. Partille, Kåsjön, Öjersjö, Delsjön loop.
Wednesday Oct 21, 2015 #
Strength 1:00:00 [3]
shoes: Adizero's
No ordinary gym session today. 50min TRX class!! Totally awesome! Soooo tough! #fitforlife #exercise #fitness #betterbodies ...
Ok, it actually was pretty good. Sore in some weird leg muscles this morning.
Ok, it actually was pretty good. Sore in some weird leg muscles this morning.
Cycling 30:00 [3]
shoes: Adizero's
Nice spinning room and sound system. Terrible music.
Sunday Oct 18, 2015 #
Roller skiing 2:00:00 [1]
Easy exploratory ski up through Gamlestaden and up Lärjeån.
Saturday Oct 17, 2015 #
Roller skiing 1:00:00 [3]
Intervals from the 8 up to the footbridge on the mastback
C • Najs 3