Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending May 31, 2017:

activity

time

miles

Running

7:30:00

Orienteering

6:58:00

2.86

4.6

Strength

3:00:00

Total

17:28:00

2.86

4.6

averages - weight:73.4kg

1:30

0:00

» now

Wednesday May 31, 2017 #

Orienteering 50:00 [3]
shoes: Saucony Type A

Sunday May 28, 2017 #

Running 55:00 [1]
shoes: Nike Zoom Structure

Saturday May 27, 2017 #

Running 20:00 [1]
shoes: 190s Aug 2016

Orienteering 32:35 [4] 4.6 km (7:05 / km)
shoes: 190s Aug 2016

Friday May 26, 2017 #

Running 20:00 [1]
shoes: 190s Aug 2016

Orienteering 16:00 [3]
shoes: 190s Aug 2016

Wednesday May 24, 2017 #

Running 15:00 [1]
shoes: Adios Boost

Orienteering 20:00 [3]
shoes: Adios Boost

Long sprint against Hedis on the Krokslätt map. He got me this time.

Tuesday May 23, 2017 #

Running 30:00 [1]
weight:73.4kg shoes: Saucony Type A

Running 25:00 [4]
shoes: Saucony Type A

6x1k around the 8

Sunday May 21, 2017 #

Orienteering 40:00 [1]
shoes: 190s Aug 2016

Jukola Training #4

Pretty worthless...

Saturday May 20, 2017 #

Orienteering 40:00 [1]
shoes: Adios Boost

Jukola Training #3

Western part of the 10mila map. Took it easy and practiced some sidehill legs.

Orienteering 30:00 [5]
shoes: 190s (red)

Chalmers beer orienteering championships

They forked the loops again this year so I ended up running alone for the whole thing. Not as much fun. Came 2nd.

C • Forked 1

Friday May 19, 2017 #

Running 30:00 [1]
shoes: Nike Zoom Structure

Strength (Climbing) 1:00:00 [1]

Thursday May 18, 2017 #

Running 25:00 [1]
shoes: Adios Boost

Orienteering 15:00 [4]
shoes: Adios Boost

Last week's Sprint cup course around Landala. Masstart with Hedis. Got about 10s behind him after a pair of bad route choices. Clawed my way back and tried to hang on in the last few controls, then beat him in the sprint. Gött.

Tuesday May 16, 2017 #

Running 30:00 [1]
shoes: Nike Zoom Structure

Monday May 15, 2017 #

Orienteering 30:00 [4]
shoes: 190s Aug 2016

Chalmers Sprint Relay Champs

Running 15:00 [1]
shoes: 190s Aug 2016

Sunday May 14, 2017 #

Running 5:00 [1]
shoes: VJ Bold

Orienteering 1:00:00 [3]
shoes: VJ Bold

Jukola Training #2

Risveden with GMOK and SAIK

Saturday May 13, 2017 #

Orienteering 50:00 [3]
shoes: VJ Bold

Jukola Training #1

Otervals on the 10mila map with Hedis. Ran into an angry tjäder that started following us.

C • Capercaillie 4

Running 15:00 [1]
shoes: VJ Bold

Friday May 12, 2017 #

Note

No training for a while. Been feeling run down with a bit of a sore throat and away on an excursion this week. Time to get the shape back before Jukola.

Goal is 20 O sessions before Jukola.

Sunday May 7, 2017 #

Running 15:00 [1]
shoes: Nike Zoom Structure

Saturday May 6, 2017 #

Running 1:10:00 [3]
shoes: Nike Zoom Structure

Sprint training with Lina.

Wednesday May 3, 2017 #

Running warm up/down 20:00 [1]
shoes: VJ Bold

Orienteering 34:25 [4]
shoes: VJ Bold

Chalmers Medel KM

A pretty good race, but feeling tired in the body.

Tuesday May 2, 2017 #

Strength (climbing) 1:00:00 [1]

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