Training Log Archive: R AndersonIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Strength (yoga) 1:00:00 [1]
Tuesday Jan 30, 2018 #
Running 36:00 [3]
shoes: Adios Boost
Running warm up/down 25:00 [1]
shoes: Adios Boost
Sunday Jan 28, 2018 #
Running 2:05:00 [1]
shoes: Inov8 190
Saturday Jan 27, 2018 #
Orienteering 1:00:00 [2]
shoes: VJ Bold
Friday Jan 26, 2018 #
Strength (climbing) 1:00:00 [1]
Thursday Jan 25, 2018 #
Running 1:00:00 [1]
shoes: Inov8 190
Wednesday Jan 24, 2018 #
Strength (yoga) 1:00:00 [1]
Tuesday Jan 23, 2018 #
Running warm up/down 25:00 [1]
shoes: Adios Boost
Running 39:00 [3]
shoes: Adios Boost
Picked up the pace throughout. Didn't feel amazing.
Sprint winner: Runnby
Monday Jan 22, 2018 #
Running 10:00 [1]
shoes: Nike Zoom Structure
Sunday Jan 21, 2018 #
Orienteering 1:45:00 [1]
shoes: VJ Bold
Saturday Jan 20, 2018 #
Orienteering 52:00 [4]
shoes: VJ Bold
Pretty unfocused in the beginning and lost a few minutes on the long leg getting stuck trying to cross a stream (bad routechoice). Then lost 3 or 4 minutes on a control in the butterfly. Sloppy. Otherwise pretty good and
pushed hard. A lot of room for improvement fitness wise...
Running 30:00 [1]
shoes: VJ Bold
Friday Jan 19, 2018 #
Strength 1:30:00 [1]
Wednesday Jan 17, 2018 #
Strength (yoga) 1:00:00 [1]
Strength 20:00 [1]
shoes: Saucony Type A
Tuesday Jan 16, 2018 #
Running 35:00 [4]
shoes: Adios Boost
Felt good in the beginning and got sucked into running with the lead group. Then the lactate hit me on the uphills on the third and fourth and I was toast. Pushed on until the end at least.
Running 25:00 [1]
shoes: Adios Boost
Monday Jan 15, 2018 #
Strength (climbing) 1:00:00 [1]
Sunday Jan 14, 2018 #
Running 2:00:00 [1]
shoes: Inov8 190
Saturday Jan 13, 2018 #
Running 40:00 [3] 10.0 km (4:00 / km)
shoes: Adios Boost
Thursday Jan 11, 2018 #
Running 15:00 [1]
shoes: VJ Bold
Orienteering 44:00 [4]
shoes: VJ Bold
A fun masstart. Ended up going back and forth for much of it with JB. Two or so minutes lost on a slightly missplaced last control.
Felt pretty heavy in the body but satisfied technically.
Tuesday Jan 9, 2018 #
Running 30:00 [1]
shoes: Adios Boost
Running 28:00 [4]
shoes: Adios Boost
Monday Jan 8, 2018 #
Strength 40:00 [1]
shoes: Saucony Type A
Innebandy 40:00 [1]
Sunday Jan 7, 2018 #
Running 30:00 [2]
shoes: Nike Zoom Structure
Saturday Jan 6, 2018 #
Running 30:00 [1]
shoes: Adios Boost
Tuesday Jan 2, 2018 #
Strength (yoga) 1:15:00 [1]
Running warm up/down 25:00 [1]
Running 24:00 [3]