Training Log Archive: R AndersonIn the 31 days ending Oct 31, 2018:
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Tuesday Oct 30, 2018 #
6 PM
Running 40:00 [3]
shoes: Adios Boost 2018
8x3min, 2min rests.
Pretty good tonight!
Pretty good tonight!
Running 30:00 [1]
shoes: Adios Boost 2018
Monday Oct 29, 2018 #
8 PM
Running 40:00 [1]
Saturday Oct 27, 2018 #
Running 20:00 [1]
Thursday Oct 25, 2018 #
Running 40:00 [1]
Tuesday Oct 23, 2018 #
6 PM
Running 36:00 [4]
shoes: Adios Boost 2018
GMOK intervals
Threshold 3x (8min,2min) with 2min rests. I was way over threshold...
Threshold 3x (8min,2min) with 2min rests. I was way over threshold...
Running warm up/down 25:00 [1]
shoes: Adios Boost 2018
Saturday Oct 20, 2018 #
Running 50:00 [3]
shoes: Adios Boost 2018
Rerun of the 2017 Sprint SM in Örebro.
Thursday Oct 18, 2018 #
Running 1:00:00 [1]
Tuesday Oct 16, 2018 #
Running 45:00 [3]
shoes: Adios Boost 2018
First hard running after a week or so with a cold. Did half the hill session followed by a jog to the top of brudarebacken.
Monday Oct 15, 2018 #
6 PM
Strength 1:00:00 [1]
shoes: Saucony Type A
Innebandy 45:00 [3]
shoes: Saucony Type A
Thursday Oct 11, 2018 #
Running 50:00 [1]
shoes: Adios Boost 2018
Run with Alb around Stensjön. Very nice. Shorts and T-shirt.
Sunday Oct 7, 2018 #
10 AM
Running 10:00 [1]
Orienteering 31:08 [4]
Saturday Oct 6, 2018 #
12 PM
Running 20:00 [1]
Orienteering 57:06 [4] 9.0 km (6:21 / km)
Friday Oct 5, 2018 #
Orienteering 45:00 [3]
Wednesday Oct 3, 2018 #
Running 30:00 [1]
Monday Oct 1, 2018 #
Strength 1:00:00 [3]