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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Orienteering3 2:40:00
  Running3 2:10:00
  Strength2 1:40:00
  Total8 6:30:00

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Tuesday Dec 10, 2019 #

6 PM

Orienteering 1:30:00 [3]

6 o-tervals with gmok. Ended up being out a lot longer than expected.

Sunday Dec 8, 2019 #

Strength (climbing) 40:00 [1]

Saturday Dec 7, 2019 #

Orienteering 30:00 [3]

Thursday Dec 5, 2019 #

Orienteering 40:00 [3]

Sprint in Öjersjö with Hedman.

Wednesday Dec 4, 2019 #

6 PM

Strength (climbing) 1:00:00 [1]

Klätterlabbet med Daniel, Jan, Simon och Robban

Tuesday Dec 3, 2019 #

6 PM

Running warm up/down 30:00 [1]

Running 30:00 [4]

6* Skatås hills with gmok


Monday Dec 2, 2019 #

Running 40:00 [1]

Sunday Dec 1, 2019 #

Running 30:00 [3]

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