Training Log Archive: R Anderson

Running 48:37 [3] 10.0 km (4:52 / km) +184m 4:27 / km
ahr:153 max:178

Running 50:53 [3] 9.52 km (5:21 / km) +129m 5:00 / km
ahr:139 max:170

Running 1:00:19 [3] 11.57 km (5:13 / km) +202m 4:48 / km
ahr:145 max:173

Running 1:15:03 [3]
ahr:89 max:125

Orienteering 1:31:41 [3] 13.9 km (6:36 / km) +397m 5:46 / km
ahr:150 max:171

Running 1:12:37 [3] 9.53 km (7:37 / km) +182m 6:57 / km
ahr:136 max:173

Running 37:35 [3] 6.91 km (5:27 / km) +138m 4:57 / km
ahr:136 max:151

Running 20:17 [4] 5.0 km (4:03 / km) +100m 3:41 / km
ahr:150 max:194 shoes: Adios boost 2020

Running warm up/down 30:00 [1]
shoes: Adios boost 2020

Running 44:03 [3] 8.03 km (5:29 / km) +162m 4:59 / km
ahr:141 max:152

Running 1:32:47 [3]
ahr:139 max:178

Running 10:56 [3] 0.25 km (43:23 / km) +220m 8:06 / km
ahr:103 max:121

Running 43:01 [3] 10.02 km (4:17 / km) +49m 4:11 / km
ahr:154 max:168

Running 5:44 [3]
ahr:72 max:80

Orienteering 51:13 [3] 8.05 km (6:22 / km) +303m 5:21 / km
ahr:136 max:160

Running 43:40 [3] 7.99 km (5:28 / km) +144m 5:01 / km
ahr:140 max:159

Running 43:13 [3] 7.43 km (5:49 / km) +144m 5:18 / km
ahr:134 max:165

Running 1:02:05 [3] 11.43 km (5:26 / km) +78m 5:15 / km
ahr:144 max:170

Running 22:48 [3] 3.9 km (5:51 / km) +16m 5:44 / km
ahr:154 max:184

Running 21:35 [3] 3.31 km (6:31 / km) +33m 6:13 / km
ahr:150 max:178

Running 20:06 [3] 3.12 km (6:27 / km) +37m 6:05 / km
ahr:156 max:176