Training Log Archive: R Anderson

Running 32:31 [3] 6.08 km (5:21 / km) +139m 4:48 / km
ahr:134 max:146

Running 51:25 [3] 9.33 km (5:31 / km) +199m 4:59 / km
ahr:145 max:175

Running 52:48 [3] 10.87 km (4:51 / km) +155m 4:32 / km
ahr:146 max:162

Orienteering 1:06:54 [3] 10.27 km (6:31 / km) +265m 5:46 / km
ahr:137 max:164

Running 40:46 [3] 7.35 km (5:33 / km) +126m 5:07 / km
ahr:134 max:150

Running 1:02:17 [3] 12.26 km (5:05 / km) +176m 4:44 / km
ahr:142 max:157

Running 56:22 [3] 9.72 km (5:48 / km) +124m 5:27 / km
ahr:129 max:171

Running 43:44 [3]
ahr:91 max:128

Running 1:50:51 [3] 19.42 km (5:42 / km) +336m 5:15 / km
ahr:133 max:148

Running 31:42 [3] 6.04 km (5:15 / km) +95m 4:52 / km
ahr:139 max:148

Running 49:01 [3] 9.14 km (5:22 / km) +145m 4:58 / km
ahr:136 max:148

Running 32:07 [3] 6.19 km (5:11 / km) +147m 4:38 / km
ahr:136 max:149

Running 1:15:20 [3] 11.42 km (6:36 / km) +228m 6:00 / km
ahr:132 max:183

Orienteering 2:15:57 [3] 15.55 km (8:44 / km) +615m 7:18 / km
ahr:143 max:168

Running 5:27 [3] 0.65 km (8:26 / km) +13m 7:42 / km
ahr:120 max:135

Orienteering 41:50 [3] 5.86 km (7:08 / km) +170m 6:14 / km
ahr:159 max:171

Running 5:46 [3] 0.81 km (7:06 / km)
ahr:125 max:141

Running 45:11 [3] 5.38 km (8:24 / km) +154m 7:21 / km
ahr:132 max:177

Running 49:09 [3] 9.52 km (5:10 / km) +296m 4:28 / km
ahr:139 max:159

Running 33:47 [3] 5.76 km (5:52 / km) +87m 5:27 / km
ahr:134 max:151

Running 1:25:42 [3] 14.56 km (5:53 / km) +70m 5:45 / km
ahr:137 max:171

Orienteering 1:19:18 [3] 10.2 km (7:47 / km) +91m 7:27 / km
ahr:133 max:168

Orienteering 1:39:20 [3] 13.93 km (7:08 / km) +386m 6:16 / km
ahr:132 max:153

Running 49:00 [3] 9.69 km (5:04 / km) +142m 4:43 / km
ahr:142 max:171

Running 1:15:32 [3] 13.94 km (5:25 / km) +51m 5:19 / km
ahr:144 max:172