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Training Log Archive: R Anderson

In the 7 days ending May 1, 2006:

activity	#	time	miles	km	+m
Orienteering	3	3:15:00	7.15	11.5	270	19 /	26c	73%
Running	2	1:22:00	4.47	7.2	204
Total	5	4:37:00	11.62	18.7	474	19 /	26c	73%

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Sunday Apr 30, 2006 #

Orienteering race 1:19:00 [5] **** 8.4 km (9:24 / km) +270m 8:06 / km
spiked:10/14c shoes: Olway yellow

Green X2 (Long-O) - Splits

Saturday Apr 29, 2006 #

Event: US Short and Long Championships

Orienteering race 26:00 [5] **** 3.1 km (8:23 / km)
spiked:9/12c shoes: Olway yellow

Green X 1 (Short) - Splits

Thursday Apr 27, 2006 #

Running warm up/down (+stretching) 23:00 [2] 2.6 km (8:51 / km)
shoes: Asics GT-2110

Running intervals (3(4xhill(17m))) 17:00 [4] 1.6 km (10:37 / km) +204m 6:29 / km
shoes: Asics GT-2110

Wednesday Apr 26, 2006 #

Orienteering 1:30:00 [2] ****
shoes: Olway yellow

Tuesday Apr 25, 2006 #

Running race 12:00 [5] 3.0 km (4:00 / km)
shoes: Asics GT-2110

12 min is just a guess. I probably did it in less than that but I'll never know for sure. The race went okay. It was really cold so it took me a lap or two to get into it. During the middle of the race I wasn't really fealing too good. I don't know what it was but my stomach was kinda hurting. The last few laps were good and i managed to make up time. I felt like i had lots of energy left over after, so i don't think i ran a very strategic race. I guess it was okay for my first 3000 track race.

Running warm up/down 30:00 [2]
shoes: Asics GT-2110

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