Sunday Jan 21 |
 | XC skiing warm up/down 30:00 [1] | |
| shoes: Salomon skate equipe 11 |
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| XC skiing race 59:00 [5] 15 km (3:56 / km) | |
| shoes: Salomon skate equipe 11 |
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| C • good training 1 |
Saturday Jan 20 |
| XC skiing 2:00:00 [2] | |
| shoes: Salomon classic equipe 11 |
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| XC skiing race 30:00 [4] 9 km (3:20 / km) | |
| shoes: Salomon classic equipe 11 |
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Friday Jan 19 |
| XC skiing 1:00:00 [2] | |
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| quick ski, did alot of jumps...
Did a sprint time trial around the 400m track but my pole tip broke right at the beginning...managed 1:07
:( |
| Rock climbing 1:30:00 [1] | |
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Thursday Jan 18 |
| XC skiing 1:30:00 [2] | |
| shoes: Salomon skate equipe 11 |
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Wednesday Jan 17 |
| XC skiing 2:15:00 [2] | |
| shoes: Salomon classic equipe 11 |
| -25C coldest ski so far this year |
Tuesday Jan 16 |
| Strength 1:00:00 [1] | |
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