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Training Archive: R Anderson

In the 7 days ending 2007-02-04:

activity # timemileskm+m
  XC skiing5 4:20:03 15.53 25.0
  Basketball1 2:00:00
  Strength1 1:00:00
  Total7 7:20:03 15.53 25.0
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MTWHFSS

Sunday Feb 4

Event: OOC & Deep River XC Ski-O
 
XC skiing race 45:00 [5] 15 km (3:00 / km)
shoes: Salomon skate equipe 11
XC skiing warm up/down 30:00 [1]
shoes: Salomon skate equipe 11

Saturday Feb 3

XC skiing 35:03 [5] 10 km (3:30 / km)
shoes: Salomon classic equipe 11
XC skiing tempo 30:00 [1]
shoes: Asics GT-2110

Friday Feb 2

Basketball 2:00:00 [1]
C • Queensland training camp 3

Wednesday Jan 31

XC skiing 2:00:00 [3]
shoes: Salomon classic equipe 11

Tuesday Jan 30

Strength 1:00:00 [3]
shoes: Asics GT-2110


 

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