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Training Archive: R Anderson

In the 7 days ending 2007-02-18:

activity # timemileskm+m
  XC skiing4 3:47:01 6.21 10.0
  Hockey1 3:00:00
  Strength1 1:00:00
  Total6 7:47:01 6.21 10.0
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MTWHFSS

Sunday Feb 18

XC skiing warm up/down 30:00 [2]
shoes: Salomon skate equipe 11
XC skiing race 27:01 [5] 10 km (2:42 / km)
shoes: Salomon skate equipe 11

Saturday Feb 17

XC skiing 50:00 [2]
shoes: Salomon skate equipe 11

Friday Feb 16

Hockey 3:00:00 [1]

Wednesday Feb 14

XC skiing 2:00:00 [3]
shoes: Salomon classic equipe 11

Tuesday Feb 13

Strength 1:00:00 [2]
shoes: Asics GT-2110


 

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