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Training Archive: R Anderson

In the 7 days ending 2007-02-25:

activity # timemileskm+m
  XC skiing6 5:18:56 3.36 5.4
  Hockey2 2:00:00
  Rock climbing2 2:00:00
  Strength1 1:00:00
  Total11 10:18:56 3.36 5.4
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MTWHFSS

Saturday Feb 24

XC skiing warm up/down 30:00 [2]
shoes: Salomon skate equipe 11
C • queensland 2
XC skiing race 17:58 [5] 5 km (3:36 / km)
shoes: Salomon skate equipe 11
Hockey 1:00:00 [1]

Thursday Feb 22

XC skiing 1:00:00 [2]
shoes: Salomon skate equipe 11
XC skiing race 58 [5] 0.4 km (2:25 / km)
shoes: Salomon skate equipe 11
best time so far around the track...
Rock climbing 1:00:00 [1]

Wednesday Feb 21

XC skiing 2:00:00 [3]
shoes: Salomon skate equipe 11
Hockey 1:00:00 [1]

Tuesday Feb 20

Strength 1:00:00 [2]
shoes: Asics GT-2110
Rock climbing 1:00:00 [1]

Monday Feb 19

XC skiing 1:30:00 [1]
shoes: Salomon classic equipe 11
technique session at Mooney's bay.


 

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