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Training Archive: R Anderson

In the 7 days ending 2007-04-01:

activity # timemileskm+m
  Running4 2:25:00 17.4(8:20) 28.0(5:10) 25
  Rock climbing1 2:00:00
  Total5 4:25:00 17.4 28.0 25
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MTWHFSS

Sunday Apr 1

Running 45:00 [1] 9 km (5:00 / km) +25m 4:56 / km
shoes: Asics GT-2110
Got dropped off downtown by Jeff, so all i had to do was run back along the canal instead of running half way there and back. It was really nice for a change.

Friday Mar 30

Running 26:00 [3] 6 km (4:20 / km)
shoes: Asics GT-2110
Rock climbing 2:00:00 [3]

Wednesday Mar 28

Running 32:00 [1] 6 km (5:20 / km)
shoes: Asics GT-2110
YEEAAH! Finally got my ticket to Australia yesterday..
C • cool!! 4

Monday Mar 26

Running 42:00 [1] 7 km (6:00 / km)
shoes: Asics GT-2110
very rainy, very sore!


 

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