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Training Archive: R Anderson

In the 7 days ending 2007-04-22:

activity # timemileskm+m
  orienteering3 4:23:00 8.45 13.6 440
  Strength1 55:00
  Running1 50:00
  Total5 6:08:00 8.45 13.6 440
 [csv]

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1:45
0:00
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MTWHFSS

Sunday Apr 22

Event: OOC Camp Fortune
 
orienteering race 1:24:00 [5] ***** 7 km (12:00 / km) +220m 10:22 / km
shoes: Olway yellow

Saturday Apr 21

Event: HVO A-Meet
 
orienteering race 1:14:00 [5] 6.6 km (11:13 / km) +220m 9:37 / km
shoes: Olway yellow

Wednesday Apr 18

orienteering 1:45:00 [3] **
shoes: Asics GT-2110

Tuesday Apr 17

Running 50:00 [1]
shoes: Asics GT-2110
Strength 55:00 [3]
shoes: Asics GT-2110

Monday Apr 16

Note
(rest day)


 

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