Sunday May 6 |
 | Running tempo 21:00 [4] 5 km (4:12 / km) +15m 4:08 / km | |
| rhr:60 shoes: Asics GT-2110 |
| tried to go fairly hard but i didnt warm up well. I just kinda jogged to certain point and then just went for 5 k hard. The chinese food before hand probably didnt help either. |
| Running warm up/down 20:00 [1] | |
| shoes: Asics GT-2110 |
| |
Saturday May 5 |
| orienteering race 1:02:00 [3] | |
| shoes: Olway yellow |
| |
Friday May 4 |
| Running 1:00:00 [2] 11 km (5:27 / km) | |
| rhr:60 shoes: Asics GT-2110 |
| |
Wednesday May 2 |
| orienteering 1:30:00 [2] | |
| rhr:60 shoes: Olway yellow |
| |
Tuesday May 1 |
| Running 30:00 [1] 6 km (5:00 / km) | |
| rhr:60 shoes: Asics GT-2110 |
| was doing yard work all day so i skipped out on strength. |
Monday Apr 30 |
| orienteering 1:10:00 [2] *** 8 km (8:45 / km) | |
| rhr:60 shoes: Olway yellow |
| looking at control locations for an upcoming meet.Distance is just a guess. |