Sunday May 20 |
 | orienteering race 1:19:00 [4] | |
| shoes: Jalas black |
| |
| |
| C • Congrats! 2 |
Saturday May 19 |
| |
| Event: OOC Eastern Canadian Orienteering Championships
|
| orienteering race 1:10:00 [5] 5.9 km (11:52 / km) | |
| shoes: Jalas black |
| |
| orienteering race 19:00 [5] 2.5 km (7:36 / km) | |
| shoes: Jalas black |
| |
Wednesday May 16 |
| orienteering 1:30:00 [2] **** | |
| shoes: Jalas black |
| |
Tuesday May 15 |
| Running 40:00 [2] 8 km (5:00 / km) | |
| shoes: Asics GT-2110 |
| |
Monday May 14 |
| Trail running warm up/down 35:00 [1] | |
| shoes: Jalas black |
| |
| Trail running (10x 10 second sprints) 10:00 [5] +160m | |
| shoes: Jalas black |
| |
| Trail running intervals 13:30 [5] +45m | |
| shoes: Jalas black |
| 3x1:30, 3min rest |