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Training Archive: R Anderson

In the 7 days ending 2007-06-03:

activity # timemileskm+m
  Running1 1:48:00 12.43(8:41) 20.0(5:24)
  orienteering1 44:00
  Trail running1 42:00
  Control placing1 40:00
  Total4 3:54:00 12.43 20.0
[csv]

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1:48
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MTWHFSS

Sunday Jun 3

Running 1:48:00 [1] 20 km (5:24 / km)
shoes: Asics GT-2110
actually got a long run in! Felt really good but by the end my legs were really sore. Pretty much followed the half marathon route.

Thursday May 31

Trail running 42:00 [3]
shoes: Asics GT-2110

Tuesday May 29

orienteering race 44:00 [4]
shoes: Asics GT-2110
pretty bad race, 3 were missing or in the wrong spot, and 1 bingo control i couldnt find in mosquito infested woods. oh well it was a good workout.

Monday May 28

Control placing 40:00 [1]
shoes: Asics GT-2110


 

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