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Training Archive: R Anderson

In the 7 days ending 2007-07-01:

activity # timemileskm+m
  orienteering7 5:01:35 2.8 4.5
  Total7 5:01:35 2.8 4.5
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MTWHFSS

Sunday Jul 1

orienteering 49:00 [3]
shoes: Jalas black
long training.

Saturday Jun 30

orienteering 1:00:00 [3]
training at kahli's rocks. Catching features on the same map did not help at all!
orienteering 12:35 [3]
shoes: Asics GT-2110
sprint training.

Thursday Jun 28

orienteering 35:00 [3]
shoes: Jalas black

Wednesday Jun 27

orienteering 50:00 [3]
shoes: Jalas black

Tuesday Jun 26

orienteering 50:00 [3]
shoes: Jalas black

Monday Jun 25

orienteering 45:00 [2] 4.5 km (10:00 / km)
shoes: Jalas black
saw another kangaroo. got a cactus in my foot too.


 

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