Attackpoint - performance and training tools for orienteering athletes

Training Archive: R Anderson

In the 7 days ending 2007-07-29:

activity

#

time

miles

km

+m

orienteering

4

2:42:45

10.25

(15:52)

16.5

(9:51)

24 /

33c

73%

Total

4

2:42:45

10.25

(15:52)

16.5

(9:51)

24 /

33c

73%

[csv]

1:34

0:00

M

T

W

H

F

S

S

Sunday Jul 29
	orienteering race 1:34:00 [5] ***** 8 km (11:45 / km)
	spiked:10/17c shoes: Jalas black


	C • hmm spiked 10 of 17? perhaps ... 2
Saturday Jul 28
	orienteering race 42:00 [5] 3.7 km (11:21 / km)
	shoes: Jalas black
	pretty crappy
Friday Jul 27
	orienteering race 16:45 [3] *** 2.8 km (5:59 / km)
	spiked:14/16c


	Sprint - Splits
Thursday Jul 26
	orienteering race 10:00 [3] 2 km (5:00 / km)

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