Training Archive: R Anderson

In the 7 days ending 2007-08-12:

activity

time

miles

Running

1:30:00

9.32

(9:39)

15.0

(5:59)

roller skiing

40:00

6.84

(5:51)

11.0

(3:38)

Total

2:10:00

16.16

(8:02)

26.0

(4:59)

[csv]

0:48

0:00

Sunday Aug 12
	roller skiing 40:00 [2] 11 km (3:38 / km)
	ahr:159 max:182
	got out the roller skis today. Just went out for a bit to get used to them again. My pole tips kept twisting so i'll have to reglue them.
Saturday Aug 11
	Running 42:00 [1] 7 km (6:00 / km)
	ahr:145 shoes: Asics GT-2110
	dreadfully slow run. I hate zone 1.
Wednesday Aug 8
	Running 48:00 [1] 8 km (6:00 / km)
	shoes: Asics GT-2110