Sunday Aug 19 |
 | roller skiing 42:00 [1] 10 km (4:12 / km) | |
| ahr:145 max:169 |
| 20 min double pole, 20 min legs only. |
Saturday Aug 18 |
| Note | |
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| Missed training, lazy and i spent half the day practicing driving cause i thought i had drivers test. Turns out i'm retarded and i can't read a date, it's actually sept 18th. |
Friday Aug 17 |
| Note | |
| (rest day) |
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Thursday Aug 16 |
| Note | |
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| Missed training, at my cottage... |
Wednesday Aug 15 |
| Running 48:00 [1] 8.5 km (5:39 / km) | |
| ahr:141 max:166 |
| Easy run. I ran a new, alteration of my normal route:
http://www.gmap-pedometer.com/?r=1232347 |
| Strength 30:00 [3] | |
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Tuesday Aug 14 |
| Running 20:00 [1] | |
| ahr:138 max:155 |
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| roller skiing 45:00 [1] 11 km (4:05 / km) | |
| ahr:144 max:168 |
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| Running 10:00 [1] | |
| ahr:137 max:144 |
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Monday Aug 13 |
| roller skiing 1:30:00 [1] 20 km (4:30 / km) | |
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| C • Sprint 2 |
| Strength 30:00 [3] | |
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