Sunday Aug 26 |
 | Running 34:00 [1] | |
| ahr:150 |
| |
| Running 7:00 [4] | |
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| 7 10s sprints |
| roller skiing 40:00 [1] | |
| ahr:151 |
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| Tennis 45:00 [1] | |
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Saturday Aug 25 |
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| Event: Laurentian Rogaine
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| Running 20:53 [3] 5 km (4:11 / km) | |
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| didnt have much time so i decided to run 5k at a fairly fast pace. Was really humid out, i was sweatting buckets. |
Friday Aug 24 |
| Note | |
| (rest day) |
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Thursday Aug 23 |
| roller skiing 1:05:00 [1] 18 km (3:37 / km) | |
| ahr:147 max:176 |
| To ottawa u and back. |
Wednesday Aug 22 |
| Tennis 1:00:00 [1] | |
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| didnt feel like running or rollerskiing today... |
Tuesday Aug 21 |
| orienteering 35:00 [1] | |
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| putting up/ picking up flags. |
| Running 40:00 [3] | |
| shoes: Asics GT-2110 |
| running to and from the race. |
| Tennis 1:30:00 [1] | |
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| Trail running race 45:00 [5] 10 km (4:30 / km) vdot: 45.3 | |
| shoes: Asics GT-2110 |
| not a horrible race considering it is a somewhat hilly course. I went out fast, probably too fast and ran two sub 4 min ks, and was around 20min at 5k which is really good for me. Then i started to get a bit tired and then it hit me...I really had to go to the bathroom. I was contemplating going to the bathroom after the 2nd of 3 loops but i decided to take the chance and not stop....BAD idea. I was looking for bushes the whole last lap and i barely made it to the finish. So 25 min on the 2nd half of the course, which sucked. Im hoping that next time ill be closer to 42 min like i should have been today. |
| |
| C • Xerox 10k 5 |
Monday Aug 20 |
| Running 52:00 [1] | |
| ahr:145 max:165 |
| Ran to Carleton and back. It was really hard to stay under 150, i think i might be getting a cold. |
| Strength 35:00 [3] | |
| ahr:130 max:162 |
| didn't go for that long. I'm running a 10k tommorow so i dont want to be sore. |
| orienteering 1:00:00 [1] | |
| |
| putting up/taking down controls. |