Sunday Sep 2 |
 | Trail running 1:30:00 [1] | |
| ahr:137 max:164 |
| Around the trails again. |
Saturday Sep 1 |
| Trail running 1:45:00 [1] | |
| |
| Around the cottage trails with Nic. Went along one trail until the trail stopped, then came back. Went to go run along another trail but the road was flooded so we had to take our shoes off and wade to the other side. |
Friday Aug 31 |
| Note | |
| (rest day) |
| |
Thursday Aug 30 |
| Strength 1:22:00 [3] | |
| |
| |
| road biking 25:00 [1] 6 km (4:10 / km) | |
| |
| |
| roller skiing 1:45:00 [1] 25 km (4:12 / km) | |
| ahr:143 max:170 |
| http://www.gmap-pedometer.com/?r=1275541
Good long roller ski with Nic and Chris. I will be at the cottage the next few days but i will hopefully get some trail running and swimming in. |
Wednesday Aug 29 |
| roller skiing 40:00 [1] | |
| ahr:137 max:156 |
| |
| Strength 50:00 [3] | |
| ahr:120 |
| |
Tuesday Aug 28 |
| Running 40:00 [1] | |
| |
| A quick run before dinner. Forgot that my monitor ran out of memory, so i have no data from the run... |
Monday Aug 27 |
| Strength 45:00 [3] | |
| |
| |
| roller skiing 40:00 [1] | |
| ahr:136 max:159 |
| to/from the gym.
While roller skiing or running along the canal, i always bump into people fishing off the edge, and they always get in my way. I never thought they would catch much. Today though i was surprised to see two really pretty big fish in the water. Personally i don't think i'd eat any of the fish in the canal but it was cool to see. |