Training Archive: R AndersonIn the 7 days ending 2007-09-09:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 9 | ||
| Event: OOC Cedarview West | ||
| orienteering 57:00 [5] 6.5 km (8:46 / km) | |
| shoes: Jalas black | ||
| Not a great race. Here are some negatives/positives:
NEGATIVES: 1. I messed up #1(which was in the wrong spot), #4, #5, #7, #11, #12. But only by a maximum of less than 5 minutes in total. 2. I went over on my ankle going to #2 after stepping in a hole. Luckily i was able to run it off. 3. I had cramps and was running slowly on the trail runs. 4. I was coughing up stuff most of the way. POSITIVES: 1. I WON!! 2. I beat Margus (although he messed up more than me)! 3. I had good flow and I didn't make too many mistakes. 4. I luckily managed to get the bingo/control that was in the wrong spot alright. 5. My routes were all good. | ||
Saturday Sep 8 | ||
| Tennis 2:00:00 [0] | |
| couldn't stand doing nothing today, so i went out and played tennis. I figure i might as well wait until i feel completely better to start training again. Otherwise it's not doing my body any good. I don't think i can not go orienteering tommorow though.:) | ||
Friday Sep 7 | ||
| Note | |
| (rest day) | ||
| Thankfully it's a rest day. I feel somewhat sick and this caugh is bugging me. We'll see about training tommorow... | ||
Thursday Sep 6 | ||
| ski training 2:20:00 [2] | |
| Felt pretty sluggish. During the intervals i couldn't stop coughing. I've had the same cough and phlegmyness for about two weeks now. I don't know if i should keep training like this or stop for a bit to recover. | ||
Wednesday Sep 5 | ||
| Strength 1:15:00 [3] | |
Tuesday Sep 4 | ||
| Running 53:00 [1] | |
| ahr:148 max:191 | ||