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Training Archive: R Anderson

In the 7 days ending 2007-09-23:

activity # timemileskm+m
  ski training2 5:35:00
  roller skiing1 2:00:00
  soccer1 1:00:00
  orienteering1 56:00 4.23(13:15) 6.8(8:14)
  Total5 9:31:00 4.23 6.8
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MTWHFSS

Sunday Sep 23

Event: OOC Lac Beauchamp Farsta
 
orienteering race 56:00 [5] 6.8 km (8:14 / km)
shoes: Jalas black
Was running with Margus for most of the first loop at a good fast pace, then i lost 15s on one control and he got a bit ahead of me and just out of sight. I was focused on catching back up to him and made a 5min mistake on that leg. I knew i wasn't too far off my line, but it was hard to relocate because i was distracted by tons of other runners. My second loop was good and clean, and i saw Eric going into the second map exchange so i knew i had a chance to beat him. I was hoping to do a clean third leg and limit my mistakes to ~5min, but near the end i lost a minute on a control i had visited twice already and then another 2 mins on the next two controls. So not a very clean race. Ended up third behind Margus and Emily.

Saturday Sep 22

roller skiing 2:00:00 [2]
First half of practice wa horrible, my technique was shitty and i couldnt pole well. I also felt really lathargic. Second half was better. Had some good drafting races down the 2k long hills.

Friday Sep 21

soccer 1:00:00 [1]

Thursday Sep 20

ski training 2:50:00 [2]
C • injury 2

Tuesday Sep 18

ski training 2:45:00 [2]


 

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