Sunday Sep 30 |
 | orienteering 1:30:00 [3]*** 6.6 km (13:38 / km) | |
| spiked:9/15c |
| Pretty weird race. Made lots of mistakes. Very physical and hard terrain. |
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| C • Post your splits 3 |
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Long Advanced - Splits |
Saturday Sep 29 |
| Tennis 1:00:00 [3] | |
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| didn't go to practice cause i wanted to get over my sickness. So i just decided to play a bit of tennis.Won only 1 of 5 games. |
Thursday Sep 27 |
| Note | |
| (sick) |
| Felt really sick yesterday and today so i didnt make it out to practice. |
Tuesday Sep 25 |
| ski training 2:30:00 [2] | |
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| I was running well during the intervals, i also had my poles to help me this week. After the second loop though i got some bad cramps so i just decided to stop at the end of my third loop. I only would of had another half loop after that so it wasnt a big deal. |