Saturday Oct 6 |
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| Event: Ontario Champs
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 | orienteering race 51:00 [3]4.2 km (12:09 / km) | |
| shoes: Jalas black |
| Wow made a few 2 minute mistakes, and i felt horrible out there. I don't think i was able to run any faster than a jog. I think it's because of being sick and unprepared. |
| orienteering race 18:49 [5]3.16 km (5:57 / km) +11m 5:51 / km | |
| shoes: Jalas black |
| Not sure of the distance. I felt a lot better for this race and i basically just ran as hard for as long as i could, which still wasn't fast enough. I thought i had a good clean run, but looking back i made a few bobbles. When i was standing around at the start i saw everyone on my course head off through some thick woods heading east. I figured out the general direction of the control and figured it might be faster to just run back through the start gates and take the trail. After taking a quick glimpse at the map to make sure my idea was ok, i blasted back and took the trail. I was probably runnning too hard out of the gate, but from the other splits i saw i gained 20-30seconds on that first leg.Havn't looked at the results yet but hopefully i was the fastest on that leg. |
Thursday Oct 4 |
| ski training 2:30:00 [2] | |
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Tuesday Oct 2 |
| ski training 2:30:00 [2] | |
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| Felt horrible during intervals, i guess im still not healthy. Ended up just quitting after 3 loops, i was really mad i couldnt't finish them and i was doing so bad.
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Sunday Sep 30 |
| orienteering 1:30:00 [3]*** 6.6 km (13:38 / km) | |
| spiked:9/15c |
| Pretty weird race. Made lots of mistakes. Very physical and hard terrain. |
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| C • Post your splits 3 |
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Long Advanced - Splits |