Sunday Oct 14 |
 | orienteering race 1:49:00 [4] *** 7.6 km (14:21 / km) +250m 12:19 / km | |
| spiked:9/13c |
| very physically tough and long. Made mistakes on 4-5 controls. Nothing huge but it added up to ~15min. Was lots of fun though. |
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| C • Cité des Jeunes 3 |
| Hockey 30:00 [3] | |
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Saturday Oct 13 |
| Trail running 30:00 [1] | |
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| running around putting up/taking down controls |
Thursday Oct 11 |
| ski training 2:10:00 [1] | |
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| Trail running 13:20 [4] 2.2 km (6:04 / km) +150m 4:31 / km | |
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| 320
320
315
320 |
Wednesday Oct 10 |
| Running warm up/down 15:00 [1] | |
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| C • OOC Cité des Jeunes: Long Advanced 2 |
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| C • Raid the Hammer 3 |
| soccer 30:00 [1] | |
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Tuesday Oct 9 |
| ski training 2:10:00 [1] | |
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| Trail running intervals 17:30 [3] 2.8 km (6:15 / km) +200m 4:36 / km | |
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| Went really well today, felt good the whole time and didnt feel sick. Managed to get consistent lap times of 3:30. |
Monday Oct 8 |
| mountain biking 1:00:00 [1] | |
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| with my cousin and uncle around the ravines in Toronto. Found some really good trails. Got to use a sweet all mountain devinci bike. |