Sunday Oct 21 |
 | Trail running race (cross country) 48:00 [5] 10.9 km (4:24 / km) +80m 4:15 / km vdot: 46.7 | |
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| good race. I actually paced myself for the first lap. Came in at 2330, and i was wondering if i was really slow or if it was just a slow and longer than 10k course. It turns out the course was more like 11km. I guess it was also a tougher than normal 10k as well, seeing as there was lots of climb and there were lots of roots and mud patches to run through. the winner did it in 37 min so i am pleased with my time. |
| Trail running warm up/down 30:00 [1] | |
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| Hockey 20:00 [1] | |
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Saturday Oct 20 |
| ski training 2:00:00 [2] | |
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Thursday Oct 18 |
| Note | |
| (rest day) |
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Wednesday Oct 17 |
| Running warm up/down 30:00 [1] | |
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| soccer 20:00 [3] | |
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Tuesday Oct 16 |
| ski training 2:30:00 [2] | |
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| 300
300
300 |