Sunday Oct 28 |
 | Trail running 1:30:00 [1] | |
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| not feeling too good today... had to go way up to the end of the map to drop off an si unit. Once i got out there i was feeling better, and since it was such a nice day and the woods were so nice i really enjoyed. |
Saturday Oct 27 |
| Trail running 1:00:00 [1] | |
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Thursday Oct 25 |
| ski training 2:30:00 [2] | |
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Wednesday Oct 24 |
| Running warm up/down 10:00 [1] | |
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| soccer 20:00 [3] | |
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| Weird game...First our "star" player kent badly broke his wrist from falling after chasing the ball. After coming back on the field from running around trying to find some ice for him, i get on the field and managed to elbow the other goalie in the nose...by accident. He went off the field with a really bloody nose. I felt pretty bad. |
Tuesday Oct 23 |
| ski training 2:15:00 [1] | |
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| Trail running intervals 14:10 [5] 3.25 km (4:22 / km) +175m 3:26 / km | |
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| 5 laps. Finally beat last years time! I think it has something to do with me not being sick!:)
Was aiming to keep it consistent at 3min a lap but i was feeling really good. Then i decided to speed up at the end to try and beat last years time.(1450) I am VERy confident i can beat this time though.at least under 14min. or ill aim for 245 a lap.
laps:
250
255
251
249
245 |